Transform humble ingredients into a vibrant, delicious feast. This dish marries the golden-seared crunch of tofu with the snap of garden-fresh peas, nourished by a velvet-smooth ginger glaze.
A high-protein, plant-based masterpiece that delivers a symphony of textures in under 20 minutes. Perfect for a clean, weeknight reset.
The secret to authentic tofu is the press. Remove every drop of moisture before cooking to ensure a crisp, golden crust that captures the sauce perfectly.
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 18g |
| Fat | 14g |
| Carbs | 12g |
No, stick to firm or extra-firm to maintain the structural integrity during the stir-fry.
Yes, provided you use tamari rather than traditional soy sauce.
Add a teaspoon of chili crisp or freshly sliced Thai bird chilies during the final step.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.