Autumn Apple Tart
This chef-curated Autumn Apple Tart offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 36g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 362 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Autumn Apple Tart offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Autumn Apple Tart to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Autumn Apple Tart, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 1/4 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon sugar
- 1/2 cup cold butter
- 1 egg, beaten
- 2 tablespoons milk
- 6 medium tart apples, peeled and
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
cut into 1/4-inch slices TOPPING: 1/3 cup sugar 4 1/2 teaspoons all-purpose flour 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 2 tablespoons cold butter In a medium bowl, combine the flour, baking powder, salt and sugarStep 2: Technique & Execution
Cut in butter until mixture resembles fine crumbsStep 3: Technique & Execution
Combine egg and milk; gradually add to flour mixture, tossing with a fork until dough forms a ballStep 4: Technique & Execution
With lightly floured hands, press dough onto the bottom and up the sides of a 12-in. fluted tart pan with removable bottomStep 5: Technique & Execution
Arrange apple slices in a circular pattern over dough, starting at the outer edge and overlapping slicesStep 6: Technique & Execution
For topping, combine the sugar, flour and spices in a small bowlChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 362 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 36g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 25g | Complex, slow-digesting dietary fiber |
| Fat | 21g | Wholesome dietary lipids for micronutrient absorption |
Autumn Apple Tart
This chef-curated Autumn Apple Tart offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: cut into 1/4-inch slices TOPPING: 1/3 cup sugar 4 1/2 teaspoons all-purpose flour 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 2 tablespoons cold butter In a medium bowl, combine the flour, baking powder, salt and sugar
Technique & Execution: Cut in butter until mixture resembles fine crumbs
Technique & Execution: Combine egg and milk; gradually add to flour mixture, tossing with a fork until dough forms a ball
Technique & Execution: With lightly floured hands, press dough onto the bottom and up the sides of a 12-in. fluted tart pan with removable bottom
Technique & Execution: Arrange apple slices in a circular pattern over dough, starting at the outer edge and overlapping slices
Technique & Execution: For topping, combine the sugar, flour and spices in a small bowl
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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