Avocado Dip

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Avocado Dip to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Avocado Dip, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

• Ingredients
• 4 avocados
• 1 red onion
• 1/2 bunch of cilantro
• 1 ear of sweet corn
• 1 pint of sweet grape tomatoes
• Juice of 1/2 lime
• 2 fresh jalapeno peppers

Chef's Sourcing & Quality Tips:

• Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
• Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
• Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Directions Remove avocado and dice in a bowl

Step 2: Technique & Execution

Shuck corn and remove kernels from cob and add to avocad o

Step 3: Technique & Execution

Dice red onion, cilantro and jalapeno

Step 4: Technique & Execution

Slice tomatoes in half

Step 5: Technique & Execution

Add to mixture, season with salt and pepper

Step 6: Technique & Execution

Cover with plastic wrap and store in fridge