
Avocado Soup With Shrimp Ceviche

This chef-curated Avocado Soup With Shrimp Ceviche offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 347 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Avocado Soup With Shrimp Ceviche offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Avocado Soup With Shrimp Ceviche to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Avocado Soup With Shrimp Ceviche, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Ceviche:
- 32 small shrimp, cooked and
- peeled
- 1/4 cup lemon juice, freshly
- squeezed
- 1/4 cup pink grapefruit juice,
- freshly squeezed
- Sea salt
- 3 tablespoons red onion, minced
- 1 tablespoon red bell pepper,
- finely chopped
- 1 tablespoon green bell pepper,
- finely chopped
- 1 tablespoon yellow bell pepper,
- finely chopped
- 1 tablespoon cilantro, chopped
- 1 tablespoon jalapeno pepper,
- seeded and finely chopped
- 1 tablespoon oil
- Chilean Hass Avocado Soup:
- 2 medium to large Chilean Hass
- avocados
- 1 1/2 cups chicken broth, good-
- quality, chilled and defatted
- 1 1/2 cups cold milk
- 1 tablespoon lemon juice, freshly
- squeezed
- 1/2 teaspoon salt
- Pinch of merken (see note) or
- cayenne pepper
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a non-reactive bowl, marinate the shrimp for 30 minutes in the lemon and grapefruit juiceStep 2: Technique & Execution
Season to taste with sea saltStep 3: Technique & Execution
Add the remaining ingredients, mix to combine and refrigerate until ready to serveStep 4: Technique & Execution
Cut avocados in half, remove pit, and peelStep 5: Technique & Execution
Put into blenderStep 6: Technique & Execution
Add broth and puree until smoothChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 347 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 37g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 23g | Complex, slow-digesting dietary fiber |
| Fat | 22g | Wholesome dietary lipids for micronutrient absorption |
Avocado Soup With Shrimp Ceviche
This chef-curated Avocado Soup With Shrimp Ceviche offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ceviche
Chilean Hass Avocado Soup
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: In a non-reactive bowl, marinate the shrimp for 30 minutes in the lemon and grapefruit juice
Technique & Execution: Season to taste with sea salt
Technique & Execution: Add the remaining ingredients, mix to combine and refrigerate until ready to serve
Technique & Execution: Cut avocados in half, remove pit, and peel
Technique & Execution: Put into blender
Technique & Execution: Add broth and puree until smooth
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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