Avocado Toast with Hemp Seeds

Quick Summary

This dish features toasted sourdough topped with mashed ripe avocado, a squeeze of fresh lemon, and a generous sprinkle of hemp seeds. It provides a perfect balance of healthy fats, fiber, and plant-based protein in under ten minutes.

Ingredients

Method

1. Toast: Toast your bread until golden brown and firm enough to hold the topping.
2. Mash: Scoop avocado flesh into a bowl. Add lemon juice, olive oil, and a pinch of salt. Mash gently until creamy but slightly chunky.
3. Spread: Divide the avocado mixture evenly across the four slices of warm toast.
4. Finish: Sprinkle one-half tablespoon of hemp seeds over each slice. Garnish with microgreens and a dash of red pepper flakes if you enjoy a little heat.

Nutrition Snapshot

Frequently Asked Questions

Why use hemp seeds?

Hemp seeds are a complete plant-based protein and offer a mild, nutty flavor that complements the richness of the avocado.

Can I prepare this in advance?

Avocado oxidizes quickly. It is best enjoyed immediately after assembly to maintain freshness and color.

Is this recipe gluten-free?

Simply swap the bread for your favorite high-quality gluten-free loaf.