Name: Baked Cod with Garlic Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 4 fresh cod fillets (6oz each); 1 bunch asparagus, trimmed; 3 tbsp olive oil; 3 cloves garlic, minced; 1 tsp smoked paprika; 1/2 lemon, sliced; Salt and pepper to taste; Fresh parsley

2Instructions

Quick Summary

Enjoy a restaurant-quality meal at home in under 30 minutes. This sheet-pan cod is tender, bright, and pairs perfectly with crisp, garlicky asparagus.

Ingredients

4 fresh cod fillets (approx. 6oz each)
1 bunch thin asparagus, trimmed
3 tbsp extra virgin olive oil
3 cloves garlic, minced

1 tsp smoked paprika
1/2 lemon, thinly sliced
Sea salt and cracked black pepper
Fresh parsley, chopped

Step-by-Step Preparation

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. Arrange the asparagus in a single layer. Drizzle with 1 tablespoon of olive oil, half the garlic, salt, and pepper. Toss to coat.
3. Place the cod fillets on the sheet alongside the asparagus. Brush with the remaining oil, garlic, and sprinkle with paprika, salt, and pepper.
4. Top each fillet with a lemon slice. Bake for 12–15 minutes until the fish flakes easily with a fork.

Stewart's Secret

Always pat the cod dry with a paper towel before seasoning. Removing excess moisture ensures the fish steams perfectly rather than turning mushy.

Nutrition Snapshot

Nutrient	Amount
Calories	240
Protein	35g
Fat	8g
Carbs	6g

Frequently Asked Questions

Can I use frozen cod?

Yes, just ensure the fish is completely thawed and patted dry before cooking.

How do I know when the fish is done?

The flesh should be opaque and flake easily when pressed gently with a fork.

What can I serve with this?

Quinoa or roasted baby potatoes are excellent additions for extra heartiness.

Baked Cod with Garlic Asparagus

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Step-by-Step Preparation

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

How do I know when the fish is done?

What can I serve with this?

Nutrition Information

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