Name: Baked Cod with Lemon Garlic Zucchini Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 4 cod fillets (approx. 6oz each); 4 medium zucchinis, spiralized; 3 tbsp extra virgin olive oil; 4 cloves garlic, minced; 1 large lemon, sliced; 1 tsp dried oregano; 1/2 tsp sea salt; 1/4 tsp black pepper

2Instructions

Quick Summary

A light, protein-packed dinner featuring flaky baked cod resting on a bed of bright, sautéed zucchini ribbons. Perfect for a quick, nutrient-dense weeknight meal.

Ingredients

4 cod fillets (approx. 6oz each)
4 medium zucchinis, spiralized
3 tbsp extra virgin olive oil
4 cloves garlic, minced
1 large lemon, sliced into rounds

1 tsp dried oregano
1/2 tsp sea salt
1/4 tsp cracked black pepper
Fresh parsley, chopped
Optional: Red pepper flakes

Method

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Pat cod fillets dry. Place on the tray, drizzle with 1 tbsp olive oil, and season with salt, pepper, and oregano. Top each fillet with a lemon slice.
3. Bake for 12–15 minutes until the fish flakes easily with a fork.
4. While the fish bakes, heat remaining oil in a pan over medium heat. Add garlic and cook until fragrant.
5. Toss in zucchini noodles. Sauté for 2–3 minutes. Keep them crisp.
6. Serve cod atop a generous pile of noodles. Garnish with fresh parsley.

Stewart's Secret: To avoid watery zucchini, sprinkle the raw noodles with a pinch of salt and pat them dry with a clean kitchen towel before hitting the pan. This keeps your texture perfect.

Nutrition Snapshot

Calories	285
Protein	42g
Fat	9g
Carbohydrates	8g

Frequently Asked Questions

Can I use frozen cod?

Yes, just ensure it is completely thawed and patted very dry before seasoning.

Is this dish freezer-friendly?

The fish freezes well, but zucchini noodles are best enjoyed fresh to maintain their texture.

Can I substitute the fish?

Halibut or Tilapia work beautifully as firm-fleshed alternatives.

Baked Cod with Lemon Garlic Zucchini Noodles

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

Is this dish freezer-friendly?

Can I substitute the fish?

Nutrition Information

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