This dish balances the delicate, flaky texture of sea bass with the natural sweetness of oven-roasted carrots. It is a simple, nourishing meal designed to bring out the best in fresh, whole ingredients.
A light, protein-packed dinner featuring tender sea bass fillets and caramelized rainbow carrots. This meal takes under 45 minutes and focuses on clean, high-quality ingredients.
Preheat your oven to 400°F (200°C). Toss the carrots with olive oil, honey, and a pinch of salt on a large baking sheet.
Roast the carrots for 15 minutes. While they cook, season your sea bass fillets generously with salt, pepper, and thyme.
Push the carrots to the sides of the pan. Place the fish in the center, topping each piece with a slice of lemon and a little garlic.
Return to the oven for 10–12 minutes. The fish should flake easily with a fork and be opaque throughout.
For the best texture, pat your fish fillets completely dry with a paper towel before seasoning. This ensures the skin (if left on) crisps up beautifully rather than steaming.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Protein | 38g |
| Fat | 12g |
| Carbs | 14g |
Yes, halibut or cod work perfectly as they share a similar lean, flaky profile.
If you scrub them well, leaving the skin on provides a wonderful rustic texture and extra nutrients.
The fish is perfectly cooked when it turns opaque and separates easily when pressed gently with a fork.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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