Baked Shrimp With Feta And Tomato
This chef-curated Baked Shrimp With Feta And Tomato offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 41g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 503 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Baked Shrimp With Feta And Tomato offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Baked Shrimp With Feta And Tomato to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Baked Shrimp With Feta And Tomato, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1/4 cup butter
- 1 tablespoon minced garlic
- 1 1/2 pounds large shrimp, peeled
- and deveined
- 1/4 teaspoon crushed red pepper
- flakes
- 3/4 teaspoon dried oregano
- Salt to taste
- 1/4 cup chopped fresh parsley
- 3/4 cup dry vermouth
- 1 (14.5 ounce) can diced tomatoes
- 4 ounces crumbled feta
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Preheat oven to 350 degrees F (175 degrees C)Step 2: Technique & Execution
Put the butter and garlic into a large skillet, and place over medium- high heatStep 3: Technique & Execution
Once the butter has melted and the garlic begins to sizzle, stir in the shrimp, red pepper flakes, and oreganoStep 4: Technique & Execution
Cook until the shrimp are firm and opaque, about 5 minutesStep 5: Technique & Execution
Season with salt, then stir in the chopped parsley, and pour into a casserole dishStep 6: Technique & Execution
Pour vermouth into the skillet, and simmer until reduced by halfChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 503 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 41g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 20g | Complex, slow-digesting dietary fiber |
| Fat | 17g | Wholesome dietary lipids for micronutrient absorption |
Baked Shrimp With Feta And Tomato
This chef-curated Baked Shrimp With Feta And Tomato offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Preheat oven to 350 degrees F (175 degrees C)
Technique & Execution: Put the butter and garlic into a large skillet, and place over medium- high heat
Technique & Execution: Once the butter has melted and the garlic begins to sizzle, stir in the shrimp, red pepper flakes, and oregano
Technique & Execution: Cook until the shrimp are firm and opaque, about 5 minutes
Technique & Execution: Season with salt, then stir in the chopped parsley, and pour into a casserole dish
Technique & Execution: Pour vermouth into the skillet, and simmer until reduced by half
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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