Quick RecipesHealthy EatingBreakfastVeganGluten Free
Banana Nut Chia Bowl
5 mins
Easy
4 Servings
Start your day with a bowl that actually sustains you. This banana nut chia bowl combines creamy textures with the satisfying crunch of toasted nuts for a balanced, heart-healthy breakfast.
This simple, nutrient-dense breakfast is rich in omega-3 fatty acids, fiber, and clean plant protein. It prepares in minutes and keeps you full until lunch.
To get the best texture, use a fork to mash one of the bananas directly into the chia mixture before refrigerating. It adds a natural, creamy sweetness throughout the entire bowl.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 12g |
| Fat | 28g |
| Carbs | 38g |
Absolutely. Using almond, oat, or soy milk makes this recipe naturally dairy-free and vegan.
The base chia pudding will stay fresh in an airtight container for up to 5 days.
Yes, stir in a scoop of your preferred plant-based protein during the initial mixing phase for an extra boost.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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