Banana Walnut Bread In A Jar
This chef-curated Banana Walnut Bread In A Jar offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 33g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 375 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Banana Walnut Bread In A Jar offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Banana Walnut Bread In A Jar to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Banana Walnut Bread In A Jar, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- PREP TIME: 1 Hour
- MAKES: 8 (1-pint) Jars
- COMMENT:
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Cooks are always looking for those perfect, homemade gifts to give during the holidays or when visiting friends and familyStep 2: Technique & Execution
This jar cake is perfect for such occasions because you can make a variety of these and place in the pantry for future useStep 3: Technique & Execution
INGREDIENTS: ● 2 cups mashed bananas ● 2/3 cup walnuts, chopped ● 2/3 cup shortening ● 2 2/3 cups sugar ● 4 eggs ● 2/3 cup water ● 3 1/3 cups flour ● 1/2 tsp baking powder ● 2 tsps baking soda ● 1 1/2 tsps salt ● 1 tsp ground cinnamon ● 1 tsp ground cloves METHOD: Preheat oven to 325 FStep 4: Technique & Execution
In a large mixing bowl, cream shortening and sugarStep 5: Technique & Execution
Beat in eggs and bananasStep 6: Technique & Execution
In a separate bowl, sift together flour, baking powder, baking soda, salt, cinnamon and clovesChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 375 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 33g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 42g | Complex, slow-digesting dietary fiber |
| Fat | 17g | Wholesome dietary lipids for micronutrient absorption |
Banana Walnut Bread In A Jar
This chef-curated Banana Walnut Bread In A Jar offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
COMMENT
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Cooks are always looking for those perfect, homemade gifts to give during the holidays or when visiting friends and family
Technique & Execution: This jar cake is perfect for such occasions because you can make a variety of these and place in the pantry for future use
Technique & Execution: INGREDIENTS: ● 2 cups mashed bananas ● 2/3 cup walnuts, chopped ● 2/3 cup shortening ● 2 2/3 cups sugar ● 4 eggs ● 2/3 cup water ● 3 1/3 cups flour ● 1/2 tsp baking powder ● 2 tsps baking soda ● 1 1/2 tsps salt ● 1 tsp ground cinnamon ● 1 tsp ground cloves METHOD: Preheat oven to 325 F
Technique & Execution: In a large mixing bowl, cream shortening and sugar
Technique & Execution: Beat in eggs and bananas
Technique & Execution: In a separate bowl, sift together flour, baking powder, baking soda, salt, cinnamon and cloves
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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