Barbecued Shrimp Longman
This chef-curated Barbecued Shrimp Longman offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 32g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 426 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Barbecued Shrimp Longman offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Barbecued Shrimp Longman to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Barbecued Shrimp Longman, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Prep Time: 30 Minutes
- Yields: 6 Servings
- Comment:
- This recipe comes from Ruth Levy Longman, a schoolteacher from
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Franklin, La., who loved to eat at Pascal’s ManaleStep 2: Technique & Execution
Many years ago, she created this dish based on the restaurant’s famous dishStep 3: Technique & Execution
Ingredients: 4 dozen (21–25 count) shrimp, head-on ½ pound butter ¼ cup olive oil 4 cloves garlic, minced 1/3 cup Worcestershire sauce Louisiana hot sauce to taste 1 tsp paprika 2 tsps salt cracked black pepper to taste ¼ cup chopped parsley Method: Preheat oven to 350°FStep 4: Technique & Execution
Place shrimp in a large baking pan with a 1- inch lipStep 5: Technique & Execution
In a 15-inch cast iron skillet, melt butter over medium-high heatStep 6: Technique & Execution
Once olive oil is hot, blend in garlic, Worcestershire, hot sauce, paprika, salt and pepperChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 426 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 32g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 34g | Complex, slow-digesting dietary fiber |
| Fat | 11g | Wholesome dietary lipids for micronutrient absorption |
Barbecued Shrimp Longman
This chef-curated Barbecued Shrimp Longman offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Comment
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Franklin, La., who loved to eat at Pascal’s Manale
Technique & Execution: Many years ago, she created this dish based on the restaurant’s famous dish
Technique & Execution: Ingredients: 4 dozen (21–25 count) shrimp, head-on ½ pound butter ¼ cup olive oil 4 cloves garlic, minced 1/3 cup Worcestershire sauce Louisiana hot sauce to taste 1 tsp paprika 2 tsps salt cracked black pepper to taste ¼ cup chopped parsley Method: Preheat oven to 350°F
Technique & Execution: Place shrimp in a large baking pan with a 1- inch lip
Technique & Execution: In a 15-inch cast iron skillet, melt butter over medium-high heat
Technique & Execution: Once olive oil is hot, blend in garlic, Worcestershire, hot sauce, paprika, salt and pepper
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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