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Barbecued Sticky Ribs
KetchupDinnerHealthy Eating

Barbecued Sticky Ribs

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (36 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Barbecued Sticky Ribs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 34g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 462 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Barbecued Sticky Ribs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Barbecued Sticky Ribs to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Barbecued Sticky Ribs, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 3/4 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 pounds pork spareribs
  • SAUCE:
  • 1 (10.75 ounce) can condensed
  • tomato soup, undiluted
  • 1 small onion, chopped
  • 1 cup water
  • 1/2 cup light corn syrup
  • 1/2 cup ketchup
  • 1/4 cup cider vinegar
  • 2 tablespoons Worcestershire
  • sauce
  • 2 teaspoons chili powder
  • 1 teaspoon hot pepper sauce
  • 1/2 teaspoon ground cinnamon

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Combine garlic powder, salt and pepper; rub onto both sides of ribs

Step 2: Technique & Execution

Place in a single layer in a 15-in. x 10-in. x 1-in. baking pan

Step 3: Technique & Execution

Bake at 325 degrees F for 30-35 minutes; drain off fat

Step 4: Technique & Execution

Combine sauce ingredients; pour over ribs

Step 5: Technique & Execution

Bake 50-60 minutes longer, basting occasionally

Step 6: Technique & Execution

Cut into serving-size pieces.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories462 kcalControlled caloric load for steady metabolic burn
Protein34gHigh-biological-value protein for tissue maintenance
Carbohydrates37gComplex, slow-digesting dietary fiber
Fat12gWholesome dietary lipids for micronutrient absorption

Barbecued Sticky Ribs

This chef-curated Barbecued Sticky Ribs offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 36 votes
Barbecued Sticky Ribs
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories23% DV
462 kcal
Protein68% DV
34g
Fat15% DV
12g
Carbs13% DV
37g
Scale Ingredients

Ingredients

SAUCE

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Combine garlic powder, salt and pepper; rub onto both sides of ribs

2

Technique & Execution: Place in a single layer in a 15-in. x 10-in. x 1-in. baking pan

3

Technique & Execution: Bake at 325 degrees F for 30-35 minutes; drain off fat

35:00
4

Technique & Execution: Combine sauce ingredients; pour over ribs

5

Technique & Execution: Bake 50-60 minutes longer, basting occasionally

60:00
6

Technique & Execution: Cut into serving-size pieces.

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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