Bell Pepper Scrambled Eggs

Quick Summary

A high-protein, nutrient-dense breakfast that comes together in under 15 minutes. It combines farm-fresh eggs with colorful bell peppers for a satisfying, low-carb start to your day.

Ingredients

Instructions

1. 01. Sauté the peppers in olive oil over medium heat until they soften, about 4 minutes.
2. 02. Whisk eggs, salt, and pepper in a bowl until the mixture is uniform.
3. 03. Add butter to the pan with the peppers; once melted, pour in the eggs.
4. 04. Use a silicone spatula to gently fold the eggs until they reach a soft, fluffy consistency. Remove from heat just before they look fully set.

Nutrition Snapshot

Frequently Asked Questions

Can I add cheese to this?

Yes, a small sprinkle of goat cheese or sharp cheddar adds a wonderful depth of flavor.

Are these eggs keto-friendly?

Absolutely. The low carb count makes this an excellent choice for a keto-compliant breakfast.

How do I keep the peppers from getting mushy?

Sauté them on medium-high heat for a shorter time to retain a slight crunch before adding the eggs.