BreakfastVeganGluten FreeHealthy EatingHigh ProteinQuick Recipes
Tofu Scramble
10 mins
Easy
A bright, protein-packed breakfast that proves plant-based cooking is simple and deeply satisfying. This scramble offers a tender, savory bite that sets the perfect tone for your morning.
This tofu scramble mimics the texture of soft-set eggs using firm tofu, turmeric for color, and nutritional yeast for a savory, nutty depth. It is a high-protein, plant-based meal ready in under 20 minutes.
Use Kala Namak (Himalayan black salt) if you can find it. It contains sulfur, which gives the dish an uncanny, authentic egg-like flavor.
| Protein | 22g |
| Fat | 14g |
| Carbohydrates | 8g |
| Calories | 240 kcal |
Yes. Store in an airtight container for up to 3 days. Reheat gently on the stove.
Absolutely, provided your spices and nutritional yeast are certified gluten-free.
Try adding diced bell peppers or sautéed mushrooms at the start with the onions.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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