Quick RecipesHealthy EatingBreakfastVegetarianGluten Free
Berry Almond Smoothie
0 mins
Easy
4 Servings
This berry almond smoothie balances the sharp brightness of mixed berries with the mellow, creamy depth of raw almonds. It is a simple, effective way to fuel your morning with natural energy.
A refreshing blend of antioxidant-rich berries, protein-packed almonds, and creamy Greek yogurt. Ready in five minutes, this smoothie provides sustained energy and essential nutrients to start your day right.
Soak your raw almonds in water for at least four hours before blending. This softens them significantly, creating a much silkier, smoother texture and making the nutrients easier for your body to digest.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Fat | 22g |
| Protein | 18g |
| Carbohydrates | 48g |
Absolutely. Replace the Greek yogurt with a plant-based coconut or soy yogurt of your choice.
Yes, but you may want to add half a cup of ice to maintain that thick, frosty consistency.
Smoothies are best consumed immediately, but they can be kept in a sealed mason jar for up to 24 hours in the refrigerator.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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