Name: Creamy Overnight Oats with Flax Meal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 2 cups rolled oats; 4 tbsp ground flax meal; 2 cups unsweetened almond milk; 1 cup Greek yogurt; 2 tbsp maple syrup; 1 tsp vanilla extract

2Instructions

Quick Summary

This simple, no-cook breakfast combines fiber-rich rolled oats with ground flax for a heart-healthy start. Prepare it the night before for a grab-and-go meal that balances texture and nutrition.

Ingredients

2 cups rolled oats
4 tbsp ground flax meal
2 cups unsweetened almond milk

1 cup Greek yogurt
2 tbsp maple syrup
1 tsp vanilla extract

Instructions

1. Combine: In a large mixing bowl, whisk together the almond milk, yogurt, maple syrup, and vanilla until smooth.
2. Fold: Stir in the rolled oats and flax meal until every piece is coated.
3. Rest: Portion the mixture into four glass jars. Seal tightly and refrigerate for at least 6 hours or overnight.

Stewart's Secret: Add a pinch of sea salt to your mixture. It brightens the flavor of the flax and balances the sweetness of the maple syrup perfectly.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	25g
Fat	15g
Carbs	45g

FAQ

Can I use steel-cut oats?

Steel-cut oats will be very chewy. Stick to rolled oats for the ideal creamy texture.

How long will these stay fresh?

They remain delicious for up to 4 days in the refrigerator.

Is this recipe gluten-free?

Yes, provided you purchase certified gluten-free rolled oats.

Creamy Overnight Oats with Flax Meal

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Instructions

Nutrition Snapshot

FAQ

Can I use steel-cut oats?

How long will these stay fresh?

Is this recipe gluten-free?

Nutrition Information

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