Name: Berry and Spinach Protein Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: Healthy
Ingredients: 2 cups fresh baby spinach; 1.5 cups frozen mixed berries; 1 medium ripe banana; 2 scoops vanilla whey or pea protein; 1.5 cups unsweetened almond milk; 1 tbsp chia seeds

2Instructions

Quick Summary

A nutrient-dense blend of baby spinach, mixed berries, and your choice of protein powder. Perfect for a quick, filling breakfast or a post-workout recovery drink.

Ingredients

2 cups fresh baby spinach
1.5 cups frozen mixed berries
1 medium ripe banana

2 scoops vanilla whey or pea protein
1.5 cups unsweetened almond milk
1 tbsp chia seeds

Method

1. Place the almond milk and fresh spinach in the blender first. Blend until smooth to avoid leafy bits.
2. Add the frozen berries, banana, protein powder, and chia seeds to the liquid base.
3. Blend on high speed for 45 seconds or until the consistency is creamy and uniform.

Stewart's Secret: Freeze your banana slices ahead of time. This eliminates the need for ice and keeps the smoothie texture thick and ice-cream-like.

Nutrition Snapshot

Calories	450 kcal
Protein	25g
Carbohydrates	45g
Fat	12g

Frequently Asked Questions

Can I make this ahead of time?

Yes, though for the best texture, drink it immediately. If preparing the night before, give it a quick shake before serving.

Is this vegan?

It is, provided you choose a plant-based protein powder and dairy-free milk.

Can I swap the berries?

Absolutely. Blueberries, raspberries, or strawberries all work beautifully here.

Berry and Spinach Protein Smoothie

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Is this vegan?

Can I swap the berries?

Nutrition Information

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