Healthy EatingBreakfastVeganGluten FreeQuick Recipes
Berry Chia Seed Pudding
0 mins
Easy
4 Servings
Start your morning with a bowl that glows. This pudding combines the cooling creaminess of coconut milk with the bright, natural sweetness of fresh berries for a refreshing breakfast that fuels your entire day.
A simple, nutrient-dense breakfast made by soaking chia seeds in plant milk. It is naturally vegan, gluten-free, and prepares itself overnight in your fridge.
For an extra boost of flavor, mash half of your berries with a fork before folding them into the pudding. It creates a beautiful marbled effect and infuses the entire base with berry juices.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 7g |
| Fat | 11g |
| Carbohydrates | 22g |
Stored in an airtight container, this pudding stays fresh for up to 5 days.
Absolutely. Let them thaw slightly before topping, or stir them into the milk mixture the night before.
Yes. The high fiber and protein content help keep you feeling full and satisfied throughout the morning.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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