Quick RecipesHealthy EatingBreakfastGluten FreeHigh ProteinVegan
Berry Collagen Smoothie
1 min
Easy
Start your morning with a refreshing blend that supports your skin and keeps you energized. This smoothie balances the tartness of forest berries with the smooth, neutral boost of high-quality collagen peptides.
A simple, nutrient-dense breakfast smoothie featuring mixed berries, spinach, and collagen peptides. Perfect for a quick morning fuel-up that supports hair, skin, and joint health.
To keep your smoothie icy without watering it down, freeze a few extra berries the night before or use a handful of ice cubes made from leftover almond milk.
| Calories | 285 kcal |
| Protein | 22g |
| Carbs | 35g |
| Fat | 6g |
Collagen is unique because it is flavorless. If you substitute with a flavored protein powder, expect the taste profile to change significantly.
Standard collagen peptides are derived from bovine or marine sources and are not vegan. You may substitute with a plant-based pea protein if preferred.
This is best consumed immediately. If kept in the fridge, drink within 4 hours to maintain texture.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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