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Biscuit Topped Seafood Gumbo Pie
SeafoodDinnerHealthy Eating

Biscuit Topped Seafood Gumbo Pie

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (41 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Biscuit Topped Seafood Gumbo Pie offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 27g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 393 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Biscuit Topped Seafood Gumbo Pie offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Biscuit Topped Seafood Gumbo Pie to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Biscuit Topped Seafood Gumbo Pie, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Date: Tue, 17 Aug 1993 05:28:05 GMT
  • Gumbo:
  • 3 tablespoons plus 1 teaspoon vegetable oil
  • 3 tablespoons all-purpose flour
  • 3 tablespoons butter
  • 3/4 pound smoked sausage, sliced
  • 3/4 pound cooked bonelss ham steak, cut into 2 by 1/4 inch strips
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1 small celery rib, minced
  • 3 tablespoons rice
  • 2 cups chicken stock
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon cayenne pepper
  • 3/4 pound shrimp, shelled
  • 1/2 pound okra, sliced
  • salt and freshly ground black pepper
  • Biscuit topping:
  • 2 cups all-purpose flour
  • 1 tablspoon baking powder
  • 2 teaspoons sugar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 6 1/2 tablespoons cold butter
  • 3/4 cup buttermilk

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Make the gumbo: In a heavy medium skillet, combine 3 tablespoons of the oil with the flour and cook over moderatly low heat, stirring occasionally, until the roux is dark mahogany in color, about 1 hour

Step 2: Technique & Execution

Immediately remove from heat

Step 3: Technique & Execution

In a medium flameproof casserole, melt 2 tablespoons of the butter with the remaining 1 teaspoon oil

Step 4: Technique & Execution

Add the sliced sausage and cook over moderate heat until well browned, about 5 minutes

Step 5: Technique & Execution

Transfer to a plate with a slotted spoon

Step 6: Technique & Execution

Add the ham strips to the casserole and cook until lightly browned, about 7 minutes; add to the plate with the sausage slices

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories393 kcalControlled caloric load for steady metabolic burn
Protein27gHigh-biological-value protein for tissue maintenance
Carbohydrates32gComplex, slow-digesting dietary fiber
Fat15gWholesome dietary lipids for micronutrient absorption

Biscuit Topped Seafood Gumbo Pie

This chef-curated Biscuit Topped Seafood Gumbo Pie offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 41 votes
Biscuit Topped Seafood Gumbo Pie
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories20% DV
393 kcal
Protein54% DV
27g
Fat19% DV
15g
Carbs12% DV
32g
Scale Ingredients

Ingredients

Gumbo

Biscuit topping

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Make the gumbo: In a heavy medium skillet, combine 3 tablespoons of the oil with the flour and cook over moderatly low heat, stirring occasionally, until the roux is dark mahogany in color, about 1 hour

2

Technique & Execution: Immediately remove from heat

3

Technique & Execution: In a medium flameproof casserole, melt 2 tablespoons of the butter with the remaining 1 teaspoon oil

4

Technique & Execution: Add the sliced sausage and cook over moderate heat until well browned, about 5 minutes

5:00
5

Technique & Execution: Transfer to a plate with a slotted spoon

6

Technique & Execution: Add the ham strips to the casserole and cook until lightly browned, about 7 minutes; add to the plate with the sausage slices

7:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
  • Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
  • Freezing: We do not recommend freezing cooked fish as it degrades the texture.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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