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Black And White Pizza
BeansDinnerHealthy Eating

Black And White Pizza

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (54 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Black And White Pizza offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 29g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 396 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Black And White Pizza offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Black And White Pizza to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Black And White Pizza, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 (12 inch) pre-baked pizza crust
  • 1 tablespoon extra virgin olive oil
  • 1 cup prepared Alfredo sauce
  • 1/2 clove garlic, minced
  • 1 (6 ounce) package frozen ready
  • to eat chicken breast strips,
  • thawed
  • 1/2 cup canned black beans,
  • drained
  • 1 (6 ounce) package shredded
  • mozzarella cheese
  • 1 (4 ounce) can sliced jalapeno
  • peppers
  • 1 teaspoon dried parsley

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Preheat the oven to 450 degrees F (230 degrees C)

Step 2: Technique & Execution

Heat olive oil in a skillet over medium-low heat

Step 3: Technique & Execution

Add garlic, and cook just until fragrant

Step 4: Technique & Execution

Add chicken strips, and cook until heated through

Step 5: Technique & Execution

Spread Alfredo sauce over the pizza crust, and sprinkle on some of the shredded cheese

Step 6: Technique & Execution

Arrange chicken strips and garlic over the cheese, and put on as many black beans as you like

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories396 kcalControlled caloric load for steady metabolic burn
Protein29gHigh-biological-value protein for tissue maintenance
Carbohydrates15gComplex, slow-digesting dietary fiber
Fat13gWholesome dietary lipids for micronutrient absorption

Black And White Pizza

This chef-curated Black And White Pizza offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 54 votes
Black And White Pizza
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories20% DV
396 kcal
Protein58% DV
29g
Fat17% DV
13g
Carbs5% DV
15g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Preheat the oven to 450 degrees F (230 degrees C)

2

Technique & Execution: Heat olive oil in a skillet over medium-low heat

3

Technique & Execution: Add garlic, and cook just until fragrant

4

Technique & Execution: Add chicken strips, and cook until heated through

5

Technique & Execution: Spread Alfredo sauce over the pizza crust, and sprinkle on some of the shredded cheese

6

Technique & Execution: Arrange chicken strips and garlic over the cheese, and put on as many black beans as you like

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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