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Blueberry Banana Loaf
Blue RibbonDinnerHealthy Eating

Blueberry Banana Loaf

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (37 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Blueberry Banana Loaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 31g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 353 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Blueberry Banana Loaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Blueberry Banana Loaf to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Blueberry Banana Loaf, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 2/3 C. sugar
  • 1/2 C. margarine
  • 2 eggs
  • 1/4 C. light sour cream
  • 2 lg bananas,mashed
  • 1/3 C. wheat Flour
  • 1 C. all purpose flour
  • 2 t Baking powder
  • 1 t Baking soda
  • 1/4 t Salt
  • 1/2 c Hurst’s Blueberries
  • Cream sugar and margarine, add eggs, light sour cream and bananas

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

and mix thoroughly

Step 2: Technique & Execution

Combine flours, baking powder, baking soda and salt and add to creamed mixture stirring until well combined

Step 3: Technique & Execution

Fold in blueberries

Step 4: Technique & Execution

Pour into a greased loaf pan

Step 5: Technique & Execution

Bake at 350 degrees for 1 hour or until toothpick inserted in center of loaf comes out clean

Step 6: Technique & Execution

Oregon State Fair 1st Place Winner 2000

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories353 kcalControlled caloric load for steady metabolic burn
Protein31gHigh-biological-value protein for tissue maintenance
Carbohydrates17gComplex, slow-digesting dietary fiber
Fat15gWholesome dietary lipids for micronutrient absorption

Blueberry Banana Loaf

This chef-curated Blueberry Banana Loaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 37 votes
Blueberry Banana Loaf
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories18% DV
353 kcal
Protein62% DV
31g
Fat19% DV
15g
Carbs6% DV
17g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: and mix thoroughly

2

Technique & Execution: Combine flours, baking powder, baking soda and salt and add to creamed mixture stirring until well combined

3

Technique & Execution: Fold in blueberries

4

Technique & Execution: Pour into a greased loaf pan

5

Technique & Execution: Bake at 350 degrees for 1 hour or until toothpick inserted in center of loaf comes out clean

6

Technique & Execution: Oregon State Fair 1st Place Winner 2000

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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