Bob'S Stuffed Mushrooms
This chef-curated Bob'S Stuffed Mushrooms offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 30g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 349 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Bob'S Stuffed Mushrooms offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Bob'S Stuffed Mushrooms to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Bob'S Stuffed Mushrooms, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 20 mushrooms, stems removed
- 2 (6.5 ounce) cans minced clams,
- drained
- 1/2 cup melted butter
- 1 small onion, chopped
- 1/2 cup grated Parmesan cheese
- 3/4 cup Italian bread crumbs
- 2 cloves garlic, minced
- 2 tablespoons dried parsley
- 2 tablespoons Italian seasoning
- 1/2 tablespoon ground black
- pepper
- 1/2 cup shredded mozzarella
- cheese
- 1 cup melted butter
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Preheat oven to 350 degrees F (175 degrees C)Step 2: Technique & Execution
Line a 9x13 inch baking dish with a sheet of aluminum foil, and lightly spray with nonstick cooking sprayStep 3: Technique & Execution
Clean the mushrooms carefully with a damp paper towel or a soft mushroom brush, and place into the prepared pan upside downStep 4: Technique & Execution
Place the clams, 1/2 cup of melted butter, onion, Parmesan cheese, bread crumbs, and garlic in a large mixing bowlStep 5: Technique & Execution
Season with parsley, Italian seasoning, and pepper; mix wellStep 6: Technique & Execution
Fill the mushroom caps with the clam mixture, and round over the topsChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 349 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 30g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 35g | Complex, slow-digesting dietary fiber |
| Fat | 15g | Wholesome dietary lipids for micronutrient absorption |
Bob'S Stuffed Mushrooms
This chef-curated Bob'S Stuffed Mushrooms offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Preheat oven to 350 degrees F (175 degrees C)
Technique & Execution: Line a 9x13 inch baking dish with a sheet of aluminum foil, and lightly spray with nonstick cooking spray
Technique & Execution: Clean the mushrooms carefully with a damp paper towel or a soft mushroom brush, and place into the prepared pan upside down
Technique & Execution: Place the clams, 1/2 cup of melted butter, onion, Parmesan cheese, bread crumbs, and garlic in a large mixing bowl
Technique & Execution: Season with parsley, Italian seasoning, and pepper; mix well
Technique & Execution: Fill the mushroom caps with the clam mixture, and round over the tops
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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