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Bon Bon Chicken
Chinese FoodDinnerHealthy Eating

Bon Bon Chicken

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (55 reviews)
Quick Summary Answer
⏱️ 5 min read read📅 Updated: June 15, 2026

This chef-curated Bon Bon Chicken offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 29g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 407 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Bon Bon Chicken offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Bon Bon Chicken to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Bon Bon Chicken, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Ingredients:
  • 4 cups -water
  • 1 1/4 pounds Chicken; skinned -- boned
  • 1 Cucumber - peeled and -- thinly sliced
  • 1/2 teaspoon Salt
  • 4 Bean sheets -- or 2 oz
  • noodles
  • 3 cups -hot water
  • 1/2 teaspoon Peppersalt -- - see below
  • 1/2 teaspoon Garlic -- minced
  • 2 teaspoons Fresh ginger root -- minced
  • Seasoning sauce
  • 2 teaspoons Sugar
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons Soy sauce
  • 1 tablespoon Chili Oil -- - see below
  • 4 1/2 teaspoons Sesame oil
  • 4 1/2 teaspoons Sesame paste -- or
  • butter
  • 2 tablespoons Szechuan peppercorns
  • 2 tablespoons Salt
  • Chili oil:
  • 1 cup Peanut oil
  • 1/2 cup Sesame oil
  • 1 cup Dried hot red peppers -- chopped
  • 5 teaspoons Red (cayenne) pepper

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Bring 4 cups water to a boil in a large saucepan; reduce heat to medium; add chicken; cover and simmer 20 minutes; remove chicken and cool, reserving broth in saucepan. 2

Step 2: Technique & Execution

Sprinkle cucumber slices with salt and let stand for 15 minutes; squeeze slices to remove water; arrange on a platter. 3

Step 3: Technique & Execution

Soak bean sheets or noodles in 3 cups hot water for 5 minutes to soften, meanwhile bring chicken broth to a boil. 4

Step 4: Technique & Execution

Once softened cut bean sheets into 1/2 inch widths or noodles into 4 inch lengths; place in a large strainer and dip into boiling broth for 5 seconds; drain well and arrange on top of cucumbers. 5

Step 5: Technique & Execution

Cut chicken into 2 inch by 1/3 inch shreds with a cleaver; place chicken shreds on top of noodles; sprinkle with Peppersalt, garlic and ginger. 6

Step 6: Technique & Execution

Combine ingredients for Seasoning Saucein a small bowl and mix well; pour sauce over chicken, toss to coat and serve.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories407 kcalControlled caloric load for steady metabolic burn
Protein29gHigh-biological-value protein for tissue maintenance
Carbohydrates16gComplex, slow-digesting dietary fiber
Fat15gWholesome dietary lipids for micronutrient absorption

Bon Bon Chicken

This chef-curated Bon Bon Chicken offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 55 votes
Bon Bon Chicken
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories20% DV
407 kcal
Protein58% DV
29g
Fat19% DV
15g
Carbs6% DV
16g
Scale Ingredients

Ingredients

Ingredients

Chili oil

Ingredient Substitutions

Original IngredientHealthy Alternative
Chicken breastTurkey breast or extra-firm tofu (1:1 ratio)
Dino kale/greensBaby spinach or Swiss chard (cooks faster, add at the end)

Instructions

1

Technique & Execution: Bring 4 cups water to a boil in a large saucepan; reduce heat to medium; add chicken; cover and simmer 20 minutes; remove chicken and cool, reserving broth in saucepan. 2

20:00
2

Technique & Execution: Sprinkle cucumber slices with salt and let stand for 15 minutes; squeeze slices to remove water; arrange on a platter. 3

15:00
3

Technique & Execution: Soak bean sheets or noodles in 3 cups hot water for 5 minutes to soften, meanwhile bring chicken broth to a boil. 4

5:00
4

Technique & Execution: Once softened cut bean sheets into 1/2 inch widths or noodles into 4 inch lengths; place in a large strainer and dip into boiling broth for 5 seconds; drain well and arrange on top of cucumbers. 5

5

Technique & Execution: Cut chicken into 2 inch by 1/3 inch shreds with a cleaver; place chicken shreds on top of noodles; sprinkle with Peppersalt, garlic and ginger. 6

6

Technique & Execution: Combine ingredients for Seasoning Saucein a small bowl and mix well; pour sauce over chicken, toss to coat and serve.

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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