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Braciole Il
RoundstDinnerHealthy Eating

Braciole Il

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 5.0 (54 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Braciole Il offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 27g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 341 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Braciole Il offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Braciole Il to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Braciole Il, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Amount Measure Ingredient -- Preparation Method
  • 1 (2 to 2-1/2 lb) round steak -- butterflied
  • 1 Lemon's grated rind
  • Salt and pepper
  • 2 1/2 teaspoons Oregano
  • 1/4 pound Prosciutto -- thinly sliced
  • 2 cups Bread crumbs
  • 1/4 pound Parmigiano-reggiano
  • Cheese -- grated
  • 1/2 cup Chopped parsely
  • 1/2 teaspoon Rosemary
  • 1/2 cup Flour
  • 1/4 cup Olive oil
  • 4 Cl Garlic -- finely chopped
  • 1 Sm Onion -- diced
  • 1/2 cup Dry red wine
  • 2 cups Chopped -- canned pear
  • Tomatoes with their juice

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

PIKE STREET, SEATTLE WINE: BAROLO, CAVALOTTO, 1971 1.Open the butterflied steak and, with waxed paper covering it, pound evenly with a meat mallet until approximately 1/4 inch thick

Step 2: Technique & Execution

Rub the lemon rind, salt, pepper, and 1-1/2 Tsp. oregano into the meat. 2.Lay the prosciutto slices evenly on the steak

Step 3: Technique & Execution

Sprinkle the bread crumbs, grated Parmesan, & parsley evenly over the prosciutto slices

Step 4: Technique & Execution

Roll the braciole tightly, taking care while rolling to tuck in both ends so as to hold in the filling while cooking

Step 5: Technique & Execution

Tie the roll with strings at 1-1/2 to 2 in. intervals. 3.Rub the rosemary between your palms to break it up

Step 6: Technique & Execution

Season the flour with the rosemary, remaining oregano, and salt and pepper

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories341 kcalControlled caloric load for steady metabolic burn
Protein27gHigh-biological-value protein for tissue maintenance
Carbohydrates19gComplex, slow-digesting dietary fiber
Fat10gWholesome dietary lipids for micronutrient absorption

Braciole Il

This chef-curated Braciole Il offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★5.0 from 54 votes
Braciole Il
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories17% DV
341 kcal
Protein54% DV
27g
Fat13% DV
10g
Carbs7% DV
19g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: PIKE STREET, SEATTLE WINE: BAROLO, CAVALOTTO, 1971 1.Open the butterflied steak and, with waxed paper covering it, pound evenly with a meat mallet until approximately 1/4 inch thick

2

Technique & Execution: Rub the lemon rind, salt, pepper, and 1-1/2 Tsp. oregano into the meat. 2.Lay the prosciutto slices evenly on the steak

3

Technique & Execution: Sprinkle the bread crumbs, grated Parmesan, & parsley evenly over the prosciutto slices

4

Technique & Execution: Roll the braciole tightly, taking care while rolling to tuck in both ends so as to hold in the filling while cooking

5

Technique & Execution: Tie the roll with strings at 1-1/2 to 2 in. intervals. 3.Rub the rosemary between your palms to break it up

6

Technique & Execution: Season the flour with the rosemary, remaining oregano, and salt and pepper

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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