Quick RecipesHealthy EatingGluten FreeDairy FreeHigh Protein
Bright Lemon Herb Tuna Salad
0 mins
Easy
4 Servings
This tuna salad celebrates fresh, simple flavors without the heavy mayo overload. It’s a clean, protein-packed lunch that tastes like a sunny afternoon in the kitchen.
This Lemon Herb Tuna Salad swaps heavy dressings for bright citrus, crisp celery, and fresh garden herbs. It is a nutrient-dense, high-protein meal perfect for busy workdays or a light weekend lunch.
| Calories | 210 kcal |
| Protein | 28g |
| Fat | 9g |
| Carbs | 3g |
It keeps perfectly in an airtight container for up to 3 days. The lemon juice actually helps keep the flavors fresh.
Absolutely. If you prefer a creamier finish, a tablespoon of Greek yogurt works beautifully with the lemon.
It is excellent on a bed of baby arugula, in a whole-grain wrap, or scooped up with crisp cucumber slices.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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