Healthy EatingLunchVeganGluten FreeDairy FreeQuick Recipes
Bright & Refreshing Hijiki Sea Vegetable Salad
5 mins
Easy
This vibrant salad brings the clean, oceanic essence of the shore to your dinner table. It is a crisp, nutrient-dense dish that balances deep umami notes with a bright, ginger-kissed dressing.
This salad combines rehydrated hijiki, shredded carrots, and cucumber in a light sesame-ginger vinaigrette. It is a quick, mineral-rich side dish that stores well and provides a refreshing crunch.
To deepen the flavor, let the salad sit in the refrigerator for 30 minutes before serving. This allows the hijiki to absorb the ginger notes fully.
| Energy | 95 kcal |
| Fat | 4g |
| Carbs | 12g |
| Protein | 3g |
Arame is the best substitute, offering a similar texture and mild flavor profile.
It stays fresh in an airtight container for up to 3 days in the refrigerator.
Yes, provided you use tamari instead of standard soy sauce.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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