Name: Turmeric Lentil Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 1 cup dried red lentils; 1 tbsp olive oil; 1 large yellow onion; 3 cloves garlic; 1 tbsp fresh ginger; 1 tbsp ground turmeric; 4 cups vegetable broth; 1 can coconut milk; 1 tsp cumin seeds; Fresh cilantro; Lime wedges

Quick Summary

This Turmeric Lentil Soup is a protein-packed, anti-inflammatory meal. It relies on pantry staples, fresh aromatics, and the gentle heat of turmeric to create a satisfying, plant-based dinner ready in under 45 minutes.

Ingredients

1 cup dried red lentils, rinsed
1 tbsp olive oil
1 large yellow onion, diced
3 cloves garlic, minced
1 tbsp fresh ginger, grated

1 tbsp ground turmeric
4 cups vegetable broth
1 can (14oz) coconut milk
1 tsp cumin seeds
Fresh cilantro and lime for serving

Method

1. Sauté the onion in olive oil over medium heat until soft and translucent, about 5 minutes.
2. Add the garlic, ginger, cumin, and turmeric. Stir for 60 seconds until fragrant.
3. Stir in the lentils, then pour in the broth. Bring to a boil, then reduce to a simmer for 20 minutes.
4. Stir in the coconut milk. Cook for another 5 minutes to combine the flavors. Season with salt to taste.

Stewart's Secret: Always toast your turmeric with the aromatics in oil before adding liquid. This simple step unlocks the spice's deep, earthy notes and ensures the color bleeds beautifully into every drop of the soup.

Nutrition Snapshot

Nutrient	Amount per Serving
Calories	450
Protein	18g
Fat	16g
Carbs	52g

FAQ

Can I use brown lentils instead?

Yes, though they hold their shape longer and require 10–15 minutes of additional simmering.

How do I store leftovers?

Keep in an airtight container for up to 4 days. It actually tastes better the next day as the flavors settle.

Is this soup suitable for freezing?

Absolutely. It freezes beautifully for up to 3 months.

Turmeric Lentil Soup

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

FAQ

Can I use brown lentils instead?

How do I store leftovers?

Is this soup suitable for freezing?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews