Bright & Zesty Sardine Salad with Mixed Greens

Quick Summary

This Sardine Salad provides a powerhouse of Omega-3 fatty acids and protein. Ready in 10 minutes, it is the perfect meal for busy afternoons when you need steady energy without the afternoon slump.

Ingredients

Method

1. 01. In a small bowl, whisk the olive oil, lemon juice, and Dijon mustard until smooth.
2. 02. Place the mixed greens in a large serving bowl.
3. 03. Top the greens with the red onion slices and cherry tomatoes.
4. 04. Carefully arrange the sardine chunks over the salad.
5. 05. Drizzle the dressing over the top and add a generous crack of black pepper. Toss gently before serving.

Nutrition Snapshot

Frequently Asked Questions

Can I substitute the sardines?

Yes, mackerel or canned tuna are excellent alternatives that offer similar healthy fats.

How long does this stay fresh?

This salad is best enjoyed fresh. If dressing ahead, keep it separate until just before eating.

Is this suitable for a Keto diet?

Absolutely. The healthy fats from the sardines and olive oil make this a perfect low-carb, high-protein choice.