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Brooklyn Girl'S Penne Arrabiata
PastaDinnerHealthy Eating

Brooklyn Girl'S Penne Arrabiata

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (52 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Brooklyn Girl'S Penne Arrabiata offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 33g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 321 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Brooklyn Girl'S Penne Arrabiata offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Brooklyn Girl'S Penne Arrabiata to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Brooklyn Girl'S Penne Arrabiata, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1/2 cup olive oil, divided
  • 6 cloves garlic, sliced
  • 1 teaspoon red pepper flakes
  • 1 (28 ounce) can diced tomatoes
  • with garlic and olive oil
  • 1/2 cup tomato sauce
  • 1 bunch fresh basil, chopped
  • 1 (12 ounce) package dried penne
  • pasta
  • 2 eggs
  • 2 cups bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 pound thin chicken breast

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

cutlets Heat 1/4 cup of olive oil in a large skillet over medium heat

Step 2: Technique & Execution

Add the garlic, and saute for a few minutes

Step 3: Technique & Execution

Sprinkle in the red pepper flakes, and saute for another minute

Step 4: Technique & Execution

Pour in the diced tomatoes and tomato sauce, and add the basil

Step 5: Technique & Execution

Simmer for about 20 minutes, stirring occasionally

Step 6: Technique & Execution

Meanwhile, bring a large pot of lightly salted water to a boil

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories321 kcalControlled caloric load for steady metabolic burn
Protein33gHigh-biological-value protein for tissue maintenance
Carbohydrates28gComplex, slow-digesting dietary fiber
Fat10gWholesome dietary lipids for micronutrient absorption

Brooklyn Girl'S Penne Arrabiata

This chef-curated Brooklyn Girl'S Penne Arrabiata offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 52 votes
Brooklyn Girl'S Penne Arrabiata
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories16% DV
321 kcal
Protein66% DV
33g
Fat13% DV
10g
Carbs10% DV
28g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: cutlets Heat 1/4 cup of olive oil in a large skillet over medium heat

2

Technique & Execution: Add the garlic, and saute for a few minutes

3

Technique & Execution: Sprinkle in the red pepper flakes, and saute for another minute

4

Technique & Execution: Pour in the diced tomatoes and tomato sauce, and add the basil

5

Technique & Execution: Simmer for about 20 minutes, stirring occasionally

20:00
6

Technique & Execution: Meanwhile, bring a large pot of lightly salted water to a boil

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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