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Brownie Pudding
PuddingDinnerHealthy Eating

Brownie Pudding

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (54 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Brownie Pudding offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 30g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 428 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Brownie Pudding offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Brownie Pudding to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Brownie Pudding, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup white sugar
  • 1 tablespoon unsweetened cocoa
  • powder
  • 1 tablespoon shortening, melted
  • 1/2 teaspoon vanilla extract
  • 1/4 cup milk
  • 1/2 cup chopped pecans
  • 1 cup brown sugar
  • 1 tablespoon unsweetened cocoa
  • powder
  • 1 cup boiling water

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Preheat oven to 350 degrees F (175 degrees C)

Step 2: Technique & Execution

In a medium bowl, combine flour, baking powder, salt, white sugar and 1 tablespoon cocoa

Step 3: Technique & Execution

Stir in shortening, vanilla and milk until smooth

Step 4: Technique & Execution

Spread mixture in a 1 quart baking dish

Step 5: Technique & Execution

Stir together brown sugar, 1 tablespoon cocoa and boiling water

Step 6: Technique & Execution

Pour carefully over pudding mixture in baking dish

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories428 kcalControlled caloric load for steady metabolic burn
Protein30gHigh-biological-value protein for tissue maintenance
Carbohydrates43gComplex, slow-digesting dietary fiber
Fat14gWholesome dietary lipids for micronutrient absorption

Brownie Pudding

This chef-curated Brownie Pudding offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 54 votes
Brownie Pudding
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories21% DV
428 kcal
Protein60% DV
30g
Fat18% DV
14g
Carbs16% DV
43g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Preheat oven to 350 degrees F (175 degrees C)

2

Technique & Execution: In a medium bowl, combine flour, baking powder, salt, white sugar and 1 tablespoon cocoa

3

Technique & Execution: Stir in shortening, vanilla and milk until smooth

4

Technique & Execution: Spread mixture in a 1 quart baking dish

5

Technique & Execution: Stir together brown sugar, 1 tablespoon cocoa and boiling water

6

Technique & Execution: Pour carefully over pudding mixture in baking dish

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in a sealed container for up to 4 days.
  • Reheating: Transfer to a saucepan, add 2-3 tablespoons of liquid (water or milk), and heat on low while stirring.
  • Freezing: Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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