Buffalo Shrimp
This chef-curated Buffalo Shrimp offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 34g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 394 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Buffalo Shrimp offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Buffalo Shrimp to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Buffalo Shrimp, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 2 cups all-purpose flour
- 2 tablespoons Creole-style
- seasoning
- 1 tablespoon garlic powder
- 1 tablespoon ground cayenne
- pepper
- 1 teaspoon onion powder
- 1 teaspoon freshly ground black
- pepper
- 1 pound large shrimp, peeled and
- deveined with tails attached
- 4 cups oil for frying
- BUFFALO SAUCE:
- 4 cloves garlic, minced
- 2 1/2 tablespoons butter
- 6 ounces hot pepper sauce
- 1 teaspoon ground cayenne
- pepper
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a large resealable plastic bag, combine the flour, Creole-style seasoning, garlic powder, ground cayenne pepper, onion powder, and ground black pepperStep 2: Technique & Execution
Seal the bag and shake a few times to combine the ingredients wellStep 3: Technique & Execution
Rinse the shrimp under cold water and place them in the plastic bag with the flour mixtureStep 4: Technique & Execution
Seal the bag and shake to coat all of the shrimp well with the flour mixtureStep 5: Technique & Execution
Place the coated shrimp on a cookie sheet and place in the refrigerator for 15 to 20 minutesStep 6: Technique & Execution
Save remaining flour mixture in the bagChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 394 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 34g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 16g | Complex, slow-digesting dietary fiber |
| Fat | 22g | Wholesome dietary lipids for micronutrient absorption |
Buffalo Shrimp
This chef-curated Buffalo Shrimp offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
BUFFALO SAUCE
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: In a large resealable plastic bag, combine the flour, Creole-style seasoning, garlic powder, ground cayenne pepper, onion powder, and ground black pepper
Technique & Execution: Seal the bag and shake a few times to combine the ingredients well
Technique & Execution: Rinse the shrimp under cold water and place them in the plastic bag with the flour mixture
Technique & Execution: Seal the bag and shake to coat all of the shrimp well with the flour mixture
Technique & Execution: Place the coated shrimp on a cookie sheet and place in the refrigerator for 15 to 20 minutes
Technique & Execution: Save remaining flour mixture in the bag
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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