Butterfly Shrimp
This chef-curated Butterfly Shrimp offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 31g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 418 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Butterfly Shrimp offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Butterfly Shrimp to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Butterfly Shrimp, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Date: Mon, 15 Nov 1993 10:33:34 -0500
- 1 lb. extra large shrimp
- 4 slices bacon
- 1 large onion
- 1 garlic clove
- 2 eggs
- 4 Tbsp. flour
- 2 cups vegetable oil
- For sauce:
- 1/4 cup catsup
- 2 Tbsp. Worcestershire sauce
- 3 Tbsp. sugar
- Dash pepper
- 1/2 cup water
- 2 Tbsp. cornstarch
- 2 Tbsp. water
- 1 Tbsp. oil
- 1/2 tsp. salt
- Shell, devein and butterfly shrimp. Cut bacon into 1-1/2 inch
- pieces. Slice onion and saute in oil. Crush garlic. Place
- slice of bacon over each shrimp. Lay on platter. Beat eggs.
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Add flour to eggs and beat with wire whisk until batter thickensStep 2: Technique & Execution
Holding shrimp and bacon together dip in batter and place into hot oil for 2-3 minutesStep 3: Technique & Execution
Remove and drain on paper towelsStep 4: Technique & Execution
In small bowl mix catsup, Worcestershire sauce, sugar, pepper and waterStep 5: Technique & Execution
In a cup blend cornstarch and waterStep 6: Technique & Execution
Heat oil and add crushed garlic and salt until golden brownChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 418 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 31g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 22g | Complex, slow-digesting dietary fiber |
| Fat | 22g | Wholesome dietary lipids for micronutrient absorption |
Butterfly Shrimp
This chef-curated Butterfly Shrimp offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
For sauce
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Add flour to eggs and beat with wire whisk until batter thickens
Technique & Execution: Holding shrimp and bacon together dip in batter and place into hot oil for 2-3 minutes
Technique & Execution: Remove and drain on paper towels
Technique & Execution: In small bowl mix catsup, Worcestershire sauce, sugar, pepper and water
Technique & Execution: In a cup blend cornstarch and water
Technique & Execution: Heat oil and add crushed garlic and salt until golden brown
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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