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Carnation® Chicken And Wild Rice Soup
ChickenDinnerHealthy Eating

Carnation® Chicken And Wild Rice Soup

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (41 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Carnation® Chicken And Wild Rice Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 39g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 340 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Carnation® Chicken And Wild Rice Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Carnation® Chicken And Wild Rice Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Carnation® Chicken And Wild Rice Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 (6 ounce) package long-grain
  • and wild rice mix, prepared
  • according to package directions
  • 1 tablespoon vegetable oil
  • 2 boneless skinless chicken
  • breast halves, chopped
  • 2 cups sliced fresh mushrooms
  • 1 1/4 cups chopped onion
  • 2 cloves garlic
  • 2 (14.5 ounce) cans chicken broth
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black
  • pepper
  • 1 (12 fluid ounce) can NESTLE®
  • CARNATION® Evaporated Milk
  • 2 tablespoons cornstarch
  • 2 tablespoons dry white wine
  • sliced green onions and toasted
  • slivered almonds (optional)

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

HEAT vegetable oil in large saucepan over medium-high heat

Step 2: Technique & Execution

Add chicken, mushrooms, onion and garlic; cook, stirring occasionally, for 5 to 8 minutes or until vegetables are tender and chicken is no longer pink

Step 3: Technique & Execution

ADD rice, broth, tarragon, thyme, salt and pepper; bring to a boil over medium-high heat

Step 4: Technique & Execution

Combine small amount of evaporated milk and cornstarch in small bowl; stir until smooth

Step 5: Technique & Execution

Add to saucepan with remaining evaporated milk and wine

Step 6: Technique & Execution

Cook, stirring occasionally, for 3 to 5 minutes or until soup is thickened

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories340 kcalControlled caloric load for steady metabolic burn
Protein39gHigh-biological-value protein for tissue maintenance
Carbohydrates31gComplex, slow-digesting dietary fiber
Fat14gWholesome dietary lipids for micronutrient absorption

Carnation® Chicken And Wild Rice Soup

This chef-curated Carnation® Chicken And Wild Rice Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 41 votes
Carnation® Chicken And Wild Rice Soup
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories17% DV
340 kcal
Protein78% DV
39g
Fat18% DV
14g
Carbs11% DV
31g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Chicken breastTurkey breast or extra-firm tofu (1:1 ratio)
Dino kale/greensBaby spinach or Swiss chard (cooks faster, add at the end)

Instructions

1

Technique & Execution: HEAT vegetable oil in large saucepan over medium-high heat

2

Technique & Execution: Add chicken, mushrooms, onion and garlic; cook, stirring occasionally, for 5 to 8 minutes or until vegetables are tender and chicken is no longer pink

8:00
3

Technique & Execution: ADD rice, broth, tarragon, thyme, salt and pepper; bring to a boil over medium-high heat

4

Technique & Execution: Combine small amount of evaporated milk and cornstarch in small bowl; stir until smooth

5

Technique & Execution: Add to saucepan with remaining evaporated milk and wine

6

Technique & Execution: Cook, stirring occasionally, for 3 to 5 minutes or until soup is thickened

5:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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