
This vibrant dish pairs tender, golden-seared chicken with a fragrant, house-made basil pesto. It is a light yet deeply satisfying meal that proves gluten-free eating can be both simple and delicious.
A high-protein, gluten-free dinner featuring pan-seared chicken breast tossed in a fresh basil and pine nut pesto. Ready in under 30 minutes, it is perfect for healthy weeknight dining.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 32g |
| Fat | 18g |
| Carbohydrates | 42g |
Yes, simply swap the parmesan for nutritional yeast or a high-quality vegan hard cheese alternative.
Brown rice or quinoa blends hold their shape best and offer a mild, nutty flavor that complements pesto well.
Store in an airtight container for up to 3 days. Reheat gently with a teaspoon of water to prevent the pasta from sticking.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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