Carne Gisada Con Papas
This chef-curated Carne Gisada Con Papas offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 30g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 356 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Carne Gisada Con Papas offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Carne Gisada Con Papas to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Carne Gisada Con Papas, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Amount Measure Ingredient -- Preparation Method
- 3 pounds Round Steak -- 1/2" Thick
- 2 pounds Potatoes
- 8 ounces Tomato Sauce
- 1 1/2 teaspoons Salt
- 1/2 teaspoon Ground Pepper
- 1/2 teaspoon Ground Cumin
- 1 each Large Clove Garlic -- Smashed
- Water
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Cut round steak into cubes and brown in shortening in heavy skillet or Dutch ovenStep 2: Technique & Execution
Peel and cube potatoes (approximately in 1/2-inch cubes)Step 3: Technique & Execution
Once meat is slight browned add potatoes and continue to brown. (Don't worry if it sticks to the bottom of the skilletStep 4: Technique & Execution
Add tomato sauce, salt, pepper, cumin powder and garlicStep 5: Technique & Execution
Add Approcimately ONE cup of water and simmer until meat and potatoes are tenderStep 6: Technique & Execution
Potatoes will thicken sauce.Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 356 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 30g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 36g | Complex, slow-digesting dietary fiber |
| Fat | 14g | Wholesome dietary lipids for micronutrient absorption |
Carne Gisada Con Papas
This chef-curated Carne Gisada Con Papas offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Cut round steak into cubes and brown in shortening in heavy skillet or Dutch oven
Technique & Execution: Peel and cube potatoes (approximately in 1/2-inch cubes)
Technique & Execution: Once meat is slight browned add potatoes and continue to brown. (Don't worry if it sticks to the bottom of the skillet
Technique & Execution: Add tomato sauce, salt, pepper, cumin powder and garlic
Technique & Execution: Add Approcimately ONE cup of water and simmer until meat and potatoes are tender
Technique & Execution: Potatoes will thicken sauce.
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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