Cherry Pineapple Salad
This chef-curated Cherry Pineapple Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 23g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 322 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Cherry Pineapple Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Cherry Pineapple Salad to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Cherry Pineapple Salad, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 3 (3 ounce) packages cherry
- gelatin
- 2 1/3 cups boiling water
- 1 (20 ounce) can pineapple tidbits,
- drained with juice reserved
- 2 (16.5 ounce) cans pitted dark
- sweet cherries, drained with juice
- reserved
- 1/3 cup lemon juice
- 1/3 cup whipping cream
- 1/3 cup mayonnaise
- 2 (3 ounce) packages cream
- cheese, softened
- Dash salt
- 1/2 cup coarsely chopped nuts
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a mixing bowl, dissolve gelatin in waterStep 2: Technique & Execution
Combine pineapple and cherry juices to measure 2-1/2 cups; add along with lemon juice to gelatinStep 3: Technique & Execution
Divide gelatin in halfStep 4: Technique & Execution
Set half of the gelatin aside and chill other half until partially setStep 5: Technique & Execution
Fold pineapple into chilled gelatin; pour into a 13-in. x 9-in. x 2-in. panStep 6: Technique & Execution
Chill until almost firmChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 322 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 23g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 38g | Complex, slow-digesting dietary fiber |
| Fat | 16g | Wholesome dietary lipids for micronutrient absorption |
Cherry Pineapple Salad
This chef-curated Cherry Pineapple Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: In a mixing bowl, dissolve gelatin in water
Technique & Execution: Combine pineapple and cherry juices to measure 2-1/2 cups; add along with lemon juice to gelatin
Technique & Execution: Divide gelatin in half
Technique & Execution: Set half of the gelatin aside and chill other half until partially set
Technique & Execution: Fold pineapple into chilled gelatin; pour into a 13-in. x 9-in. x 2-in. pan
Technique & Execution: Chill until almost firm
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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