Chicken And Dumplings
This chef-curated Chicken And Dumplings offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 40g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 504 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Chicken And Dumplings offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Chicken And Dumplings to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Chicken And Dumplings, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Amount Measure Ingredient -- Preparation Method
- CHICKEN STEW
- 4 pounds Chicken cut into pieces
- 3 cups Water
- 2 cups Strong chicken broth
- 1 teaspoon Salt
- 1/4 teaspoon White pepper
- 1/4 teaspoon Cayenne pepper
- 1 Garlic clove -- minced
- 1 1/2 Celery ribs
- 1 large Onion -- halved
- 2 tablespoons Parsley -- chopped
- DUMPLINGS
- 2 cups Flour
- 1 tablespoon Baking powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Baking soda
- 3 tablespoons Shortening
- 1 cup Buttermilk
- 3 tablespoons Flour -- mixed with 1/3 cup
- Water
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
To make chicken stew: Place chicken pieces in a 4-quart Dutch oven with the water, broth, salt, white pepper, and cayenneStep 2: Technique & Execution
Bring to a boil and skim foam for a minute or twoStep 3: Technique & Execution
Reduce heat to a simmer and add garlic, celery, onion, and parsleyStep 4: Technique & Execution
Cover and simmer gently 1-1/4 hours before adding dumplingsStep 5: Technique & Execution
To make dumplings: Sift flour, baking powder, salt and baking soda togetherStep 6: Technique & Execution
With a fork or pastry blender (or in a food processor), work the shortening into the flour mixture until the texture is that of cornmealChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 504 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 40g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 27g | Complex, slow-digesting dietary fiber |
| Fat | 20g | Wholesome dietary lipids for micronutrient absorption |
Chicken And Dumplings
This chef-curated Chicken And Dumplings offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: To make chicken stew: Place chicken pieces in a 4-quart Dutch oven with the water, broth, salt, white pepper, and cayenne
Technique & Execution: Bring to a boil and skim foam for a minute or two
Technique & Execution: Reduce heat to a simmer and add garlic, celery, onion, and parsley
Technique & Execution: Cover and simmer gently 1-1/4 hours before adding dumplings
Technique & Execution: To make dumplings: Sift flour, baking powder, salt and baking soda together
Technique & Execution: With a fork or pastry blender (or in a food processor), work the shortening into the flour mixture until the texture is that of cornmeal
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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