Chicken And Fruit Kabobs With Mustard-Leek Sauce
This chef-curated Chicken And Fruit Kabobs With Mustard-Leek Sauce offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 32g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 364 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Chicken And Fruit Kabobs With Mustard-Leek Sauce offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Chicken And Fruit Kabobs With Mustard-Leek Sauce to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Chicken And Fruit Kabobs With Mustard-Leek Sauce, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 pound Chicken breast -- boneless and skinless
- 2 Bananas -- small
- 3 Peaches, medium -- pitted
- 3 Plums, medium -- pitted
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Vegetable cooking spray Curry powder -----MUSTARD-LEEK SAUCE----- 1 cup Leeks -- chopped green onions and tops 2 teaspoons Olive or vegetable oil 1 cup Chicken broth 3 tablespoons Dijon-style mustard 2 teaspoons Distilled white vinegar 1/4 teaspoon Curry powder 1/4 teaspoon Pepper 1 tablespoon Cornstarch 2 tablespoons Water -- cold 2 tablespoons NutraSweet Cut chicken into 1-inch pieces; cut each piece of fruit into 8 piecesStep 2: Technique & Execution
Thread chicken and fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkle lightly with curry powderStep 3: Technique & Execution
Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning onceStep 4: Technique & Execution
Arrange kabobs on serving plates; spoon Mustard-Leek Sauce overStep 5: Technique & Execution
MUSTARD-LEEK SAUCE: Saute leeks in oil until tender in a small saucepanStep 6: Technique & Execution
Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boilingChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 364 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 32g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 39g | Complex, slow-digesting dietary fiber |
| Fat | 10g | Wholesome dietary lipids for micronutrient absorption |
Chicken And Fruit Kabobs With Mustard-Leek Sauce
This chef-curated Chicken And Fruit Kabobs With Mustard-Leek Sauce offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: Vegetable cooking spray Curry powder -----MUSTARD-LEEK SAUCE----- 1 cup Leeks -- chopped green onions and tops 2 teaspoons Olive or vegetable oil 1 cup Chicken broth 3 tablespoons Dijon-style mustard 2 teaspoons Distilled white vinegar 1/4 teaspoon Curry powder 1/4 teaspoon Pepper 1 tablespoon Cornstarch 2 tablespoons Water -- cold 2 tablespoons NutraSweet Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces
Technique & Execution: Thread chicken and fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkle lightly with curry powder
Technique & Execution: Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once
Technique & Execution: Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over
Technique & Execution: MUSTARD-LEEK SAUCE: Saute leeks in oil until tender in a small saucepan
Technique & Execution: Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling
Tried this recipe?
Let us know how it turned out! Click a star below to leave a review and rate the recipe.
Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
You Might Also Like
Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
Community Reviews
Please log in to leave a review.