Chicken And Shrimp Par Excellance
This chef-curated Chicken And Shrimp Par Excellance offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 23g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 483 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Chicken And Shrimp Par Excellance offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Chicken And Shrimp Par Excellance to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Chicken And Shrimp Par Excellance, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Wondra flour
- 8 Med Shrimp--cleaned -- shelled
- 1 tablespoon Dijon mustard
- 1 tablespoon Aunt penny's hollandaise sauce
- 1 tablespoon Ranch style dressing
- 2 Slices Swiss cheese
- Salt and pepper
- 2 tablespoons Oil
- 2 tablespoons Margarine or butter
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Preheat oven or toaster oven to 375* Moisten cleaned chicken breasts and lightly salt and pepper then lightly flour both sidesStep 2: Technique & Execution
Heat a very small amount of oil in a fry pan until hot, swirl oil to coat pan and brown chicken breasts for exactly 45 seconds per sideStep 3: Technique & Execution
Mix together the mustard, dressing and Hollandaise sauceStep 4: Technique & Execution
Place oil and margarine in pan and heat until margarine is melted in oven while it is preheatingStep 5: Technique & Execution
Place chicken breasts in pan, top with sauce mixture (fairly thick) and cook exactly 12 minutesStep 6: Technique & Execution
Remove from oven and place shrimp on top(all in one direction.)Continue cooking for exactly 5 minutesChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 483 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 23g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 31g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
Chicken And Shrimp Par Excellance
This chef-curated Chicken And Shrimp Par Excellance offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: Preheat oven or toaster oven to 375* Moisten cleaned chicken breasts and lightly salt and pepper then lightly flour both sides
Technique & Execution: Heat a very small amount of oil in a fry pan until hot, swirl oil to coat pan and brown chicken breasts for exactly 45 seconds per side
Technique & Execution: Mix together the mustard, dressing and Hollandaise sauce
Technique & Execution: Place oil and margarine in pan and heat until margarine is melted in oven while it is preheating
Technique & Execution: Place chicken breasts in pan, top with sauce mixture (fairly thick) and cook exactly 12 minutes
Technique & Execution: Remove from oven and place shrimp on top(all in one direction.)Continue cooking for exactly 5 minutes
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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