
Chicken Big Mamou On Pasta

This chef-curated Chicken Big Mamou On Pasta offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 28g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 395 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Chicken Big Mamou On Pasta offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Chicken Big Mamou On Pasta to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Chicken Big Mamou On Pasta, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Amount Measure Ingredient -- Preparation Method
- -----PASTA-----
- 6 quarts Hot water
- 1/4 cup Vegetable oil
- 3 tablespoons Salt
- 1 1/2 pounds Fresh spaghetti (1 lb dry)
- -----SEASONING MIX-----
- 2 teaspoons Dried thyme leaves
- 1 1/4 teaspoons Ground cayenne pepper
- 1 teaspoon White pepper
- 3/4 teaspoon Black pepper
- 1/2 teaspoon Dried sweet basil leaves
- -----SAUCE-----
- 1 pound Unsalted butter plus
- 4 tablespoons Unsalted butter
- 1 cup Onions -- chopped very fine
- 4 each Med. garlic cloves -- peeled
- 2 teaspoons Minced garlic
- 3 1/4 cups RICH chicken stock (see note
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Tabasco sauce + 1 teaspoon
- 2 cans Tomato sauce (16 oz)
- 2 tablespoons Sugar
- 2 cups Green onions -- chopped vy fine
- -----CHICKEN SEASONING MIX-----
- 1 1/2 tablespoons Salt
- 1 1/2 teaspoons White pepper
- 1 1/2 teaspoons Garlic powder
- 1 1/4 teaspoons Ground cayenne pepper
- 1 teaspoon Black pepper
- 1 teaspoon Cumin (optional)
- 1/2 teaspoon Dried sweet basil leaves
- 2 pounds Boneless chicken (see notes)
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
NOTE: To make a Rich Chicken Stock strain the basic stock, then continue simmering it until evaporation reduces the liquid by halfStep 2: Technique & Execution
For example, if the recipe calls for 1 cup Rich Stock, start it with at least 2 cups of strained basic stock. dark meat, cut into 1/2-inch cubesStep 3: Technique & Execution
Directions: Place in the hot water, oil and salt in a large pot over high heat; and cover and bring to a boilStep 4: Technique & Execution
When water reaches a rolling boil, add small amounts of spaghetti at a time to the pot, breaking up oil patches as you drop the spaghetti inStep 5: Technique & Execution
Return to boiling and cook to al dente stage, do not over cook.(To test doneness of spaghetti, cut a strand in half near the end of cooking timeStep 6: Technique & Execution
When done, there should be only a speck of white in the center, less than one-fourth the diameter of the strand.) Do not overcookChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 395 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 28g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 45g | Complex, slow-digesting dietary fiber |
| Fat | 22g | Wholesome dietary lipids for micronutrient absorption |
Chicken Big Mamou On Pasta
This chef-curated Chicken Big Mamou On Pasta offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: NOTE: To make a Rich Chicken Stock strain the basic stock, then continue simmering it until evaporation reduces the liquid by half
Technique & Execution: For example, if the recipe calls for 1 cup Rich Stock, start it with at least 2 cups of strained basic stock. dark meat, cut into 1/2-inch cubes
Technique & Execution: Directions: Place in the hot water, oil and salt in a large pot over high heat; and cover and bring to a boil
Technique & Execution: When water reaches a rolling boil, add small amounts of spaghetti at a time to the pot, breaking up oil patches as you drop the spaghetti in
Technique & Execution: Return to boiling and cook to al dente stage, do not over cook.(To test doneness of spaghetti, cut a strand in half near the end of cooking time
Technique & Execution: When done, there should be only a speck of white in the center, less than one-fourth the diameter of the strand.) Do not overcook
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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