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Chicken Big Mamou On Pasta
CajunDinnerHealthy Eating

Chicken Big Mamou On Pasta

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (39 reviews)
Quick Summary Answer
⏱️ 5 min read read📅 Updated: June 15, 2026

This chef-curated Chicken Big Mamou On Pasta offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 28g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 395 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Chicken Big Mamou On Pasta offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Chicken Big Mamou On Pasta to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Chicken Big Mamou On Pasta, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Amount Measure Ingredient -- Preparation Method
  • -----PASTA-----
  • 6 quarts Hot water
  • 1/4 cup Vegetable oil
  • 3 tablespoons Salt
  • 1 1/2 pounds Fresh spaghetti (1 lb dry)
  • -----SEASONING MIX-----
  • 2 teaspoons Dried thyme leaves
  • 1 1/4 teaspoons Ground cayenne pepper
  • 1 teaspoon White pepper
  • 3/4 teaspoon Black pepper
  • 1/2 teaspoon Dried sweet basil leaves
  • -----SAUCE-----
  • 1 pound Unsalted butter plus
  • 4 tablespoons Unsalted butter
  • 1 cup Onions -- chopped very fine
  • 4 each Med. garlic cloves -- peeled
  • 2 teaspoons Minced garlic
  • 3 1/4 cups RICH chicken stock (see note
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Tabasco sauce + 1 teaspoon
  • 2 cans Tomato sauce (16 oz)
  • 2 tablespoons Sugar
  • 2 cups Green onions -- chopped vy fine
  • -----CHICKEN SEASONING MIX-----
  • 1 1/2 tablespoons Salt
  • 1 1/2 teaspoons White pepper
  • 1 1/2 teaspoons Garlic powder
  • 1 1/4 teaspoons Ground cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon Cumin (optional)
  • 1/2 teaspoon Dried sweet basil leaves
  • 2 pounds Boneless chicken (see notes)

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

NOTE: To make a Rich Chicken Stock strain the basic stock, then continue simmering it until evaporation reduces the liquid by half

Step 2: Technique & Execution

For example, if the recipe calls for 1 cup Rich Stock, start it with at least 2 cups of strained basic stock. dark meat, cut into 1/2-inch cubes

Step 3: Technique & Execution

Directions: Place in the hot water, oil and salt in a large pot over high heat; and cover and bring to a boil

Step 4: Technique & Execution

When water reaches a rolling boil, add small amounts of spaghetti at a time to the pot, breaking up oil patches as you drop the spaghetti in

Step 5: Technique & Execution

Return to boiling and cook to al dente stage, do not over cook.(To test doneness of spaghetti, cut a strand in half near the end of cooking time

Step 6: Technique & Execution

When done, there should be only a speck of white in the center, less than one-fourth the diameter of the strand.) Do not overcook

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories395 kcalControlled caloric load for steady metabolic burn
Protein28gHigh-biological-value protein for tissue maintenance
Carbohydrates45gComplex, slow-digesting dietary fiber
Fat22gWholesome dietary lipids for micronutrient absorption

Chicken Big Mamou On Pasta

This chef-curated Chicken Big Mamou On Pasta offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 39 votes
Chicken Big Mamou On Pasta
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories20% DV
395 kcal
Protein56% DV
28g
Fat28% DV
22g
Carbs16% DV
45g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Chicken breastTurkey breast or extra-firm tofu (1:1 ratio)
Dino kale/greensBaby spinach or Swiss chard (cooks faster, add at the end)

Instructions

1

Technique & Execution: NOTE: To make a Rich Chicken Stock strain the basic stock, then continue simmering it until evaporation reduces the liquid by half

2

Technique & Execution: For example, if the recipe calls for 1 cup Rich Stock, start it with at least 2 cups of strained basic stock. dark meat, cut into 1/2-inch cubes

3

Technique & Execution: Directions: Place in the hot water, oil and salt in a large pot over high heat; and cover and bring to a boil

4

Technique & Execution: When water reaches a rolling boil, add small amounts of spaghetti at a time to the pot, breaking up oil patches as you drop the spaghetti in

5

Technique & Execution: Return to boiling and cook to al dente stage, do not over cook.(To test doneness of spaghetti, cut a strand in half near the end of cooking time

6

Technique & Execution: When done, there should be only a speck of white in the center, less than one-fourth the diameter of the strand.) Do not overcook

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Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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