Chicken Chili Hash With Peppers & Cilantro
This chef-curated Chicken Chili Hash With Peppers & Cilantro offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 42g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 371 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Chicken Chili Hash With Peppers & Cilantro offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Chicken Chili Hash With Peppers & Cilantro to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Chicken Chili Hash With Peppers & Cilantro, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 2 tablespoons vegetable or olive
- oil
- 1 medium-large onion, cut into
- 1/2-inch dice
- 1 small bell pepper (any color), cut
- into 1/2-inch dice
- 1 pound Rotisserie chicken meat,
- pulled into bite-sized pieces
- 1 1/2 pounds starchy potatoes
- (such as Idaho), cut into 1/2-inch
- dice
- 2 tablespoons vegetable or olive
- oil
- 2 tablespoons ketchup
- 1 tablespoon Dijon mustard
- 1/2 teaspoon dried chili powder
- 2 tablespoons chopped fresh
- cilantro (or parsley)
- 2 tablespoons water
- Salt and freshly ground black
- pepper
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Heat 2 tablespoons oil over low heat in a 12-inch non-stick skillet (so potatoes don't stick)Step 2: Technique & Execution
While skillet heats, prepare onion, bell pepper, and chickenStep 3: Technique & Execution
A few minutes before cooking, increase heat to medium-highStep 4: Technique & Execution
When oil starts to send up wisps of smoke, add onion, pepper and chicken; cook, stirring often, until golden 7 to 8 minutesStep 5: Technique & Execution
Meanwhile, dice potatoes and toss with remaining oilStep 6: Technique & Execution
Transfer chicken mixture to a bowl and reserveChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 371 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 42g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 32g | Complex, slow-digesting dietary fiber |
| Fat | 13g | Wholesome dietary lipids for micronutrient absorption |
Chicken Chili Hash With Peppers & Cilantro
This chef-curated Chicken Chili Hash With Peppers & Cilantro offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: Heat 2 tablespoons oil over low heat in a 12-inch non-stick skillet (so potatoes don't stick)
Technique & Execution: While skillet heats, prepare onion, bell pepper, and chicken
Technique & Execution: A few minutes before cooking, increase heat to medium-high
Technique & Execution: When oil starts to send up wisps of smoke, add onion, pepper and chicken; cook, stirring often, until golden 7 to 8 minutes
Technique & Execution: Meanwhile, dice potatoes and toss with remaining oil
Technique & Execution: Transfer chicken mixture to a bowl and reserve
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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