Chilled Avocado Cucumber Soup

Quick Summary

This vibrant green soup is a no-cook, blender-ready dish that balances healthy fats with hydrating vegetables. It takes less than 10 minutes to prepare and is naturally vegan, gluten-free, and incredibly refreshing.

Ingredients

Preparation Method

1. 1. Blend the Base: Place the avocado flesh, chopped cucumbers, herbs, and garlic into a high-speed blender.
2. 2. Add Liquids: Pour in the chilled vegetable broth and lime juice. Blend on high until the texture is perfectly smooth and creamy.
3. 3. Incorporate Texture: Add the yogurt and salt. Pulse just long enough to combine, keeping the texture light and airy.
4. 4. Chill and Serve: Taste and adjust salt. Pour into bowls and garnish with a sprinkle of chili flakes or a few cucumber ribbons.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Yes, but consume within 24 hours to keep the vibrant green color and fresh flavor profile intact.

Is this soup served hot or cold?

It is specifically designed to be served cold. Heating it will alter the texture of the avocado.

What can I use instead of vegetable broth?

Filtered water works well if you want a lighter, more delicate flavor, though broth adds more depth.