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Chilled Kale And Potato Soup
BaconDinnerHealthy Eating

Chilled Kale And Potato Soup

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (39 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Chilled Kale And Potato Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 32g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 474 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Chilled Kale And Potato Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Chilled Kale And Potato Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Chilled Kale And Potato Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 1/2 cups beef broth
  • 1 cup water, or more as needed
  • 1 large red potato, peeled and
  • diced
  • 1 clove garlic, sliced
  • 1/2 onion, finely chopped
  • 1 fresh red chile pepper, seeded
  • and chopped (optional)
  • 6 leaves kale, finely chopped,
  • stems included
  • 1 pinch ground nutmeg, or to
  • taste
  • 1 pinch ground cinnamon, or to
  • taste
  • 1 pinch ground allspice, or to
  • taste
  • salt and ground black pepper to
  • taste
  • 2 slices bacon
  • 2 dried sage leaves, crushed

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Combine beef broth, water, potato, garlic, onion, and red chile pepper in a dutch oven or large saucepan and bring to a boil over medium-high heat

Step 2: Technique & Execution

Stir in the kale, and season with nutmeg, cinnamon, allspice, salt, and pepper

Step 3: Technique & Execution

Reduce heat to medium and simmer for 20 minutes, until potato is tender, adding more water if necessary

Step 4: Technique & Execution

Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until slightly browned, but still tender, about 5 minutes

Step 5: Technique & Execution

Drain the bacon slices on a paper towel-lined plate

Step 6: Technique & Execution

Chop bacon, and stir into the soup until just incorporated

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories474 kcalControlled caloric load for steady metabolic burn
Protein32gHigh-biological-value protein for tissue maintenance
Carbohydrates31gComplex, slow-digesting dietary fiber
Fat21gWholesome dietary lipids for micronutrient absorption

Chilled Kale And Potato Soup

This chef-curated Chilled Kale And Potato Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 39 votes
Chilled Kale And Potato Soup
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories24% DV
474 kcal
Protein64% DV
32g
Fat27% DV
21g
Carbs11% DV
31g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Combine beef broth, water, potato, garlic, onion, and red chile pepper in a dutch oven or large saucepan and bring to a boil over medium-high heat

2

Technique & Execution: Stir in the kale, and season with nutmeg, cinnamon, allspice, salt, and pepper

3

Technique & Execution: Reduce heat to medium and simmer for 20 minutes, until potato is tender, adding more water if necessary

20:00
4

Technique & Execution: Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until slightly browned, but still tender, about 5 minutes

5:00
5

Technique & Execution: Drain the bacon slices on a paper towel-lined plate

6

Technique & Execution: Chop bacon, and stir into the soup until just incorporated

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like kale become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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