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Chinese Bbq Pork Char Siu
OrientalDinnerHealthy Eating

Chinese Bbq Pork Char Siu

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (50 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Chinese Bbq Pork Char Siu offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 23g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 400 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Chinese Bbq Pork Char Siu offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Chinese Bbq Pork Char Siu to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Chinese Bbq Pork Char Siu, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Yield: 8 Servings
  • Ingredients
  • Sedgwick XPST31A Posted on *P
  • 2 lb Pork loin or tenderloin cut
  • 2 tb Shoyu Sauce (soy sauce)
  • 2 tb Dry sherry
  • 2 tb Sesame oil
  • 1/2 ts Chinese Five Spice Powder (Ng Salt
  • 1/4 c Sugar
  • 2 tb Honey or corn syrup (light)
  • 2 Garlic cloves finely minced
  • 1 ts Ginger juice (See note)

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Instructions (NOTE: To make ginger juice, take several slices of fresh ginger and put them in a garlic press and squeeze the juiice from the fresh ginger.) Combine all the ingredients except the pork and mix well

Step 2: Technique & Execution

Add the pork slices or chunks and marinate in the refrigerator for at least six hours or overnight

Step 3: Technique & Execution

Turn the meat over occasionally so that all sides are well marinated

Step 4: Technique & Execution

Place the pork pieces on a wire rack in a roasting pan and bake in a pre heated 350 degree oven for about 50 to 60 minutes or until tender

Step 5: Technique & Execution

During the roasting, baste the meat frequently with the juices from the roasting pan

Step 6: Technique & Execution

If desired, the meat can be taken from the roasting pan slightly before it should be done and can be finished off under a broiler or on a barbecue

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories400 kcalControlled caloric load for steady metabolic burn
Protein23gHigh-biological-value protein for tissue maintenance
Carbohydrates29gComplex, slow-digesting dietary fiber
Fat14gWholesome dietary lipids for micronutrient absorption

Chinese Bbq Pork Char Siu

This chef-curated Chinese Bbq Pork Char Siu offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 50 votes
Chinese Bbq Pork Char Siu
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories20% DV
400 kcal
Protein46% DV
23g
Fat18% DV
14g
Carbs11% DV
29g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Instructions (NOTE: To make ginger juice, take several slices of fresh ginger and put them in a garlic press and squeeze the juiice from the fresh ginger.) Combine all the ingredients except the pork and mix well

2

Technique & Execution: Add the pork slices or chunks and marinate in the refrigerator for at least six hours or overnight

3

Technique & Execution: Turn the meat over occasionally so that all sides are well marinated

4

Technique & Execution: Place the pork pieces on a wire rack in a roasting pan and bake in a pre heated 350 degree oven for about 50 to 60 minutes or until tender

60:00
5

Technique & Execution: During the roasting, baste the meat frequently with the juices from the roasting pan

6

Technique & Execution: If desired, the meat can be taken from the roasting pan slightly before it should be done and can be finished off under a broiler or on a barbecue

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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