
Chung Date: 13 Dec 96 Chile-Heads List Ž

This chef-curated Chung Date: 13 Dec 96 Chile-Heads List Ž offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 30g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 459 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Chung Date: 13 Dec 96 Chile-Heads List Ž offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Chung Date: 13 Dec 96 Chile-Heads List Ž to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Chung Date: 13 Dec 96 Chile-Heads List Ž, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Oxtail And Barley Soup
- Yield: 1
- Ingredients
- 2 lb oxtail cut into sections
- 1 ts light olive oil with a dash of toasted sesame oil
- 1 lg onion peeled and diced
- 3 cloves garlic bashed, peeled and chopped
- 1 lg carrot peeled and diced into 1/2 inch pieces
- 2 stalks celery diced
- 3 tb tomato paste
- 2 14 oz cans low-sodium beef stock
- 1 c de-alcoholized red wine
- 1/2 ts whole black peppercorns
- 10 sprigs fresh parsley
- 6 sprigs fresh thyme
- 2 bay leaves
- 6 c water
- 1/2 c pearl barley
- 2 lg carrots peeled and diced
- 1 c diced turnips
- 4 oz shiitake mushrooms stems removed, chopped
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Instructions Blanch the oxtail in boiling water for 3 minutes, just enough to take the red colour away from the surfaceStep 2: Technique & Execution
Drain, put the oxtail pieces on a rack in a roasting pan and place under the grill for 15 minutes each side until nice and brownStep 3: Technique & Execution
Pour the oil into a large saucepan on medium heat and fry the onion and garlic for 3 minutesStep 4: Technique & Execution
Add the carrot and celery and fry for 5 minutesStep 5: Technique & Execution
Stir in the tomato paste, coat the vegetables well, and cook until the paste darkensStep 6: Technique & Execution
Add the stock, wine, oxtails, peppercorns, parsley, thyme and bay leavesChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 459 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 30g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 31g | Complex, slow-digesting dietary fiber |
| Fat | 15g | Wholesome dietary lipids for micronutrient absorption |
Chung Date: 13 Dec 96 Chile-Heads List Ž
This chef-curated Chung Date: 13 Dec 96 Chile-Heads List Ž offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Instructions Blanch the oxtail in boiling water for 3 minutes, just enough to take the red colour away from the surface
Technique & Execution: Drain, put the oxtail pieces on a rack in a roasting pan and place under the grill for 15 minutes each side until nice and brown
Technique & Execution: Pour the oil into a large saucepan on medium heat and fry the onion and garlic for 3 minutes
Technique & Execution: Add the carrot and celery and fry for 5 minutes
Technique & Execution: Stir in the tomato paste, coat the vegetables well, and cook until the paste darkens
Technique & Execution: Add the stock, wine, oxtails, peppercorns, parsley, thyme and bay leaves
Tried this recipe?
Let us know how it turned out! Click a star below to leave a review and rate the recipe.
Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
You Might Also Like




Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
Community Reviews
Please log in to leave a review.