Skip to main content
Chung Date: 13 Dec 96 Chile-Heads List Ž
OrientalDinnerHealthy Eating

Chung Date: 13 Dec 96 Chile-Heads List Ž

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (46 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Chung Date: 13 Dec 96 Chile-Heads List Ž offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 30g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 459 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Chung Date: 13 Dec 96 Chile-Heads List Ž offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Chung Date: 13 Dec 96 Chile-Heads List Ž to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Chung Date: 13 Dec 96 Chile-Heads List Ž, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Oxtail And Barley Soup
  • Yield: 1
  • Ingredients
  • 2 lb oxtail cut into sections
  • 1 ts light olive oil with a dash of toasted sesame oil
  • 1 lg onion peeled and diced
  • 3 cloves garlic bashed, peeled and chopped
  • 1 lg carrot peeled and diced into 1/2 inch pieces
  • 2 stalks celery diced
  • 3 tb tomato paste
  • 2 14 oz cans low-sodium beef stock
  • 1 c de-alcoholized red wine
  • 1/2 ts whole black peppercorns
  • 10 sprigs fresh parsley
  • 6 sprigs fresh thyme
  • 2 bay leaves
  • 6 c water
  • 1/2 c pearl barley
  • 2 lg carrots peeled and diced
  • 1 c diced turnips
  • 4 oz shiitake mushrooms stems removed, chopped

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Instructions Blanch the oxtail in boiling water for 3 minutes, just enough to take the red colour away from the surface

Step 2: Technique & Execution

Drain, put the oxtail pieces on a rack in a roasting pan and place under the grill for 15 minutes each side until nice and brown

Step 3: Technique & Execution

Pour the oil into a large saucepan on medium heat and fry the onion and garlic for 3 minutes

Step 4: Technique & Execution

Add the carrot and celery and fry for 5 minutes

Step 5: Technique & Execution

Stir in the tomato paste, coat the vegetables well, and cook until the paste darkens

Step 6: Technique & Execution

Add the stock, wine, oxtails, peppercorns, parsley, thyme and bay leaves

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories459 kcalControlled caloric load for steady metabolic burn
Protein30gHigh-biological-value protein for tissue maintenance
Carbohydrates31gComplex, slow-digesting dietary fiber
Fat15gWholesome dietary lipids for micronutrient absorption

Chung Date: 13 Dec 96 Chile-Heads List Ž

This chef-curated Chung Date: 13 Dec 96 Chile-Heads List Ž offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 46 votes
Chung Date: 13 Dec 96 Chile-Heads List Ž
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories23% DV
459 kcal
Protein60% DV
30g
Fat19% DV
15g
Carbs11% DV
31g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Instructions Blanch the oxtail in boiling water for 3 minutes, just enough to take the red colour away from the surface

3:00
2

Technique & Execution: Drain, put the oxtail pieces on a rack in a roasting pan and place under the grill for 15 minutes each side until nice and brown

15:00
3

Technique & Execution: Pour the oil into a large saucepan on medium heat and fry the onion and garlic for 3 minutes

3:00
4

Technique & Execution: Add the carrot and celery and fry for 5 minutes

5:00
5

Technique & Execution: Stir in the tomato paste, coat the vegetables well, and cook until the paste darkens

6

Technique & Execution: Add the stock, wine, oxtails, peppercorns, parsley, thyme and bay leaves

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

You Might Also Like

Roasted White Fish with Honey-Glazed Carrots
RECIPE

Roasted White Fish with Honey-Glazed Carrots

Baked Sea Bass with Honey-Glazed Roasted Carrots
RECIPE

Baked Sea Bass with Honey-Glazed Roasted Carrots

Grilled Cod with Roasted Yams
RECIPE

Grilled Cod with Roasted Yams

Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

Community Reviews

Please log in to leave a review.