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Cindy'S Awesome Clam Chowder
BaconDinnerHealthy Eating

Cindy'S Awesome Clam Chowder

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (42 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Cindy'S Awesome Clam Chowder offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 41g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 441 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Cindy'S Awesome Clam Chowder offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Cindy'S Awesome Clam Chowder to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Cindy'S Awesome Clam Chowder, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1/2 pound bacon, cut into 1/2 inch
  • pieces
  • 5 unpeeled potatoes, diced
  • 2 carrots, diced
  • salt and pepper to taste
  • 2 (6.5 ounce) cans chopped clams
  • with juice
  • 2 (1.8 ounce) packages dry leek
  • soup mix
  • 1 quart half-and-half

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Place the bacon in a large pot and cook over medium-high heat, stirring occasionally, until crisped and browned, about 10 minutes

Step 2: Technique & Execution

Remove the bacon with a slotted spoon, leaving the drippings in the pot

Step 3: Technique & Execution

Set the bacon aside

Step 4: Technique & Execution

Stir the potatoes and carrots into the bacon fat

Step 5: Technique & Execution

Season with salt and pepper, and cook for 5 minutes, stirring frequently

Step 6: Technique & Execution

Pour the juice from the clams into the pot, and add enough water to just cover the potatoes

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories441 kcalControlled caloric load for steady metabolic burn
Protein41gHigh-biological-value protein for tissue maintenance
Carbohydrates15gComplex, slow-digesting dietary fiber
Fat11gWholesome dietary lipids for micronutrient absorption

Cindy'S Awesome Clam Chowder

This chef-curated Cindy'S Awesome Clam Chowder offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 42 votes
Cindy'S Awesome Clam Chowder
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories22% DV
441 kcal
Protein82% DV
41g
Fat14% DV
11g
Carbs5% DV
15g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Place the bacon in a large pot and cook over medium-high heat, stirring occasionally, until crisped and browned, about 10 minutes

10:00
2

Technique & Execution: Remove the bacon with a slotted spoon, leaving the drippings in the pot

3

Technique & Execution: Set the bacon aside

4

Technique & Execution: Stir the potatoes and carrots into the bacon fat

5

Technique & Execution: Season with salt and pepper, and cook for 5 minutes, stirring frequently

5:00
6

Technique & Execution: Pour the juice from the clams into the pot, and add enough water to just cover the potatoes

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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