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Citrus Shrimp
ShrimpDinnerHealthy Eating

Citrus Shrimp

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (37 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Citrus Shrimp offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 23g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 413 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Citrus Shrimp offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Citrus Shrimp to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Citrus Shrimp, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 2 oranges, zested and juiced
  • 3 limes, zested and juiced
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt, or to taste
  • 3 cloves garlic
  • 1 1/2 pounds large shrimp, peeled
  • and deveined

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

In a blender or food processor, combine the orange juice and zest, lime juice and zest, olive oil, garlic and salt

Step 2: Technique & Execution

Be careful with the salt - the shrimp really suck it up! Cover, and puree until smooth

Step 3: Technique & Execution

Place shrimp in a bowl, and pour the citrus marinade over them

Step 4: Technique & Execution

Let them marinate for 20 minutes at room temperature

Step 5: Technique & Execution

Heat a non-stick skillet over medium-high heat

Step 6: Technique & Execution

Fry the shrimp about 3 minutes per side, in batches if necessary, until opaque

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories413 kcalControlled caloric load for steady metabolic burn
Protein23gHigh-biological-value protein for tissue maintenance
Carbohydrates19gComplex, slow-digesting dietary fiber
Fat17gWholesome dietary lipids for micronutrient absorption

Citrus Shrimp

This chef-curated Citrus Shrimp offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 37 votes
Citrus Shrimp
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories21% DV
413 kcal
Protein46% DV
23g
Fat22% DV
17g
Carbs7% DV
19g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: In a blender or food processor, combine the orange juice and zest, lime juice and zest, olive oil, garlic and salt

2

Technique & Execution: Be careful with the salt - the shrimp really suck it up! Cover, and puree until smooth

3

Technique & Execution: Place shrimp in a bowl, and pour the citrus marinade over them

4

Technique & Execution: Let them marinate for 20 minutes at room temperature

20:00
5

Technique & Execution: Heat a non-stick skillet over medium-high heat

6

Technique & Execution: Fry the shrimp about 3 minutes per side, in batches if necessary, until opaque

3:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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