Classic Roasted Chicken and Asparagus Sheet Pan Dinner

Quick Summary

A simple, high-protein meal that balances savory roasted chicken with vibrant asparagus. Perfect for a weeknight when you need something wholesome, quick, and cleanup-friendly.

Ingredients

Method

1. 01. Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
2. 02. Season the chicken breasts with olive oil, oregano, salt, and pepper. Place them in the center of the tray.
3. 03. Toss the asparagus with the remaining oil, garlic, and a pinch of salt. Arrange them around the chicken.
4. 04. Lay lemon slices over the chicken. Roast for 20–25 minutes until the chicken is cooked through and asparagus is tender-crisp.

Nutrition Snapshot

Frequently Asked Questions

Can I use chicken thighs?

Yes, but adjust the cooking time by an extra 5-8 minutes as they are denser than breasts.

How do I know the chicken is done?

The internal temperature should reach 165°F (74°C) at the thickest part.

Can I store this for meal prep?

Absolutely. It keeps well in an airtight container for up to 3 days in the refrigerator.